10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Adele VAN DE VENTER (#1678)
Finished
GUN TIME:  11:32:36
Place
298  OF 1503
Female
41  OF 283
40-44
4  OF 55

Swim 01:06:34 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:32:16 00:32:16 212 25 1 3.53 / 16:59 07:32:16
Swim 00:34:17 01:06:34 221 27 1 3.42 / 17:31 08:06:34

T1 00:03:52 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:52 01:10:28 194 36 3 - / - 08:10:28

Cycle 06:03:18 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 34k 00:50:58 02:01:28 696 56 7 40.01 / 01:29 09:01:28
Bike 60k 01:06:36 03:08:05 709 58 6 30.61 / 01:57 10:08:05
Bike 94k 00:51:30 03:59:37 730 64 6 33.34 / 01:47 10:59:37
Bike 120k 01:09:56 05:09:34 689 67 8 30.11 / 01:59 12:09:34
Bike 154k 00:50:55 06:00:30 660 66 8 31.86 / 01:52 13:00:30
Bike 179.8k 01:12:31 07:13:03 628 65 7 29.75 / 02:00 14:13:03
Cycle 00:00:44 07:13:48 625 65 7 29.72 / 02:01 14:13:48

T2 00:02:47 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:47 07:16:36 96 17 2 - / - 14:16:36

Run 04:15:57 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:24:45 07:41:22 648 87 10 9.69 / 06:11 14:41:22
Run 12k 00:47:28 08:28:52 488 82 11 9.96 / 06:01 15:28:52
Run 14k 00:11:31 08:40:24 474 81 11 10.02 / 05:59 15:40:24
Run 18k 00:26:23 09:06:48 393 71 7 9.8 / 06:07 16:06:48
Run 26k 00:47:52 09:54:42 307 57 6 9.86 / 06:04 16:54:42
Run 28k 00:11:18 10:06:02 293 58 6 9.91 / 06:03 17:06:02
Run 32k 00:26:45 10:32:48 268 51 6 9.78 / 06:07 17:32:48
Run 40k 00:48:18 11:21:08 253 50 5 9.81 / 06:06 18:21:08
Spotter 00:09:49 11:30:58 242 49 5 9.88 / 06:04 18:30:58
Run 00:01:35 11:32:34 241 48 4 9.89 / 06:03 18:32:34