10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Alison BALL (#1685)
Finished
GUN TIME:  11:54:15
Place
420  OF 1503
Female
59  OF 283
45-49
4  OF 32

Swim 01:17:02 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:38:19 00:38:19 764 103 9 2.97 / 20:10 07:38:19
Swim 00:38:42 01:17:02 686 91 6 2.95 / 20:16 08:17:02

T1 00:06:42 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:42 01:23:46 670 105 9 - / - 08:23:46

Cycle 05:57:33 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 34k 00:50:28 02:14:15 630 52 4 40.42 / 01:29 09:14:15
Bike 60k 01:06:00 03:20:16 642 54 4 30.9 / 01:56 10:20:16
Bike 94k 00:49:56 04:10:13 639 53 4 33.88 / 01:46 11:10:13
Bike 120k 01:09:32 05:19:47 609 57 5 30.5 / 01:57 12:19:47
Bike 154k 00:49:20 06:09:08 575 55 5 32.38 / 01:51 13:09:08
Bike 179.8k 01:11:30 07:20:39 552 53 5 30.22 / 01:59 14:20:39
Cycle 00:00:39 07:21:20 552 52 5 30.2 / 01:59 14:21:20

T2 00:04:17 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:17 07:25:39 342 56 5 - / - 14:25:39

Run 04:28:32 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:23:03 07:48:44 425 60 5 10.4 / 05:45 14:48:44
Run 12k 00:48:43 08:37:29 468 78 6 10.02 / 05:59 15:37:29
Run 14k 00:12:10 08:49:40 481 83 8 10 / 05:59 15:49:40
Run 18k 00:28:09 09:17:51 437 79 6 9.62 / 06:13 16:17:51
Run 26k 00:51:04 10:08:57 411 81 7 9.55 / 06:16 17:08:57
Run 28k 00:11:30 10:20:29 384 78 6 9.61 / 06:14 17:20:29
Run 32k 00:27:51 10:48:21 345 72 6 9.47 / 06:20 17:48:21
Run 40k 00:52:56 11:41:19 356 76 6 9.38 / 06:23 18:41:19
Spotter 00:11:11 11:52:31 351 75 6 9.42 / 06:22 18:52:31
Run 00:01:41 11:54:13 349 75 6 9.42 / 06:21 18:54:13