10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Heloise BOTHA (#1688)
Finished
GUN TIME:  14:23:25
Place
1197  OF 1503
Female
203  OF 283
45-49
24  OF 32

Swim 01:32:38 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:44:54 00:44:54 1276 215 20 2.53 / 23:38 07:44:54
Swim 00:47:43 01:32:38 1273 214 21 2.46 / 24:22 08:32:38

T1 00:08:11 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:08:11 01:40:51 937 160 14 - / - 08:40:51

Cycle 07:22:56 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 34k 01:00:19 02:41:12 1370 234 24 33.81 / 01:46 09:41:12
Bike 60k 01:17:37 03:58:50 1358 233 23 26.09 / 02:17 10:58:50
Bike 94k 00:55:57 04:54:48 1323 218 22 29.08 / 02:03 11:54:48
Bike 120k 01:23:06 06:17:56 1314 216 23 25.98 / 02:18 13:17:56
Bike 154k 01:01:12 07:19:09 1301 213 23 27.31 / 02:11 14:19:09
Bike 179.8k 01:43:29 09:02:39 1367 240 26 24.41 / 02:27 16:02:39
Cycle 00:01:07 09:03:48 1368 240 26 24.38 / 02:27 16:03:48

T2 00:07:34 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:07:34 09:11:24 902 158 16 - / - 16:11:24

Run 05:11:58 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:27:06 09:38:31 951 157 18 8.85 / 06:46 16:38:31
Run 12k 00:54:58 10:33:31 907 168 21 8.76 / 06:50 17:33:31
Run 14k 00:12:11 10:45:44 860 159 20 8.9 / 06:44 17:45:44
Run 18k 00:30:49 11:16:35 810 157 21 8.62 / 06:57 18:16:35
Run 26k 00:57:46 12:14:22 780 150 21 8.52 / 07:02 19:14:22
Run 28k 00:14:27 12:28:50 791 153 21 8.5 / 07:03 19:28:50
Run 32k 00:39:11 13:08:03 860 172 22 8.11 / 07:23 20:08:03
Run 40k 01:00:34 14:08:38 848 171 22 8.07 / 07:25 21:08:38
Spotter 00:12:36 14:21:16 837 168 22 8.11 / 07:23 21:21:16
Run 00:02:06 14:23:23 840 169 22 8.11 / 07:23 21:23:23