10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Debbie HEADRICK (#1700)
Finished
GUN TIME:  12:39:55
Place
667  OF 1503
Female
96  OF 283
45-49
9  OF 32

Swim 01:19:37 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:40:23 00:40:23 966 141 11 2.82 / 21:15 07:40:23
Swim 00:39:12 01:19:37 816 118 10 2.86 / 20:57 08:19:37

T1 00:06:55 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:55 01:26:33 720 115 11 - / - 08:26:33

Cycle 06:16:24 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 34k 00:52:30 02:19:05 857 81 10 38.84 / 01:32 09:19:05
Bike 60k 01:11:29 03:30:36 972 112 13 29.02 / 02:04 10:30:36
Bike 94k 00:52:46 04:23:24 960 115 14 31.89 / 01:52 11:23:24
Bike 120k 01:12:36 05:36:01 908 105 14 28.86 / 02:04 12:36:01
Bike 154k 00:52:08 06:28:11 859 99 13 30.63 / 01:57 13:28:11
Bike 179.8k 01:14:01 07:42:13 791 84 10 28.71 / 02:05 14:42:13
Cycle 00:00:44 07:42:59 791 84 10 28.69 / 02:05 14:42:59

T2 00:05:36 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:36 07:48:36 592 86 8 - / - 14:48:36

Run 04:51:15 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:25:06 08:13:44 691 100 9 9.55 / 06:16 15:13:44
Run 12k 00:51:51 09:05:37 695 117 13 9.35 / 06:24 16:05:37
Run 14k 00:12:18 09:17:56 681 118 13 9.4 / 06:22 16:17:56
Run 18k 00:28:46 09:46:43 613 114 14 9.14 / 06:33 16:46:43
Run 26k 00:55:27 10:42:12 598 114 14 8.98 / 06:40 17:42:12
Run 28k 00:13:22 10:55:35 596 114 14 8.98 / 06:40 17:55:35
Run 32k 00:31:54 11:27:30 605 114 15 8.77 / 06:50 18:27:30
Run 40k 00:56:41 12:24:13 601 117 14 8.7 / 06:53 19:24:13
Spotter 00:13:51 12:38:05 614 121 14 8.68 / 06:54 19:38:05
Run 00:01:46 12:39:53 614 121 14 8.69 / 06:54 19:39:53