10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Tracy NEPGEN (#1709)
Finished
GUN TIME:  12:51:56
Place
739  OF 1503
Female
111  OF 283
45-49
12  OF 32

Swim 01:16:45 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:37:02 00:37:02 618 80 4 3.07 / 19:29 07:37:02
Swim 00:39:42 01:16:45 661 85 3 2.97 / 20:12 08:16:45

T1 00:08:15 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:08:15 01:25:01 948 164 16 - / - 08:25:01

Cycle 06:25:35 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 34k 00:54:22 02:19:25 1044 127 14 37.51 / 01:35 09:19:25
Bike 60k 01:09:41 03:29:07 974 113 14 29.01 / 02:04 10:29:07
Bike 94k 00:52:12 04:21:20 948 110 13 31.99 / 01:52 11:21:20
Bike 120k 01:15:05 05:36:27 945 113 15 28.63 / 02:05 12:36:27
Bike 154k 00:55:12 06:31:41 946 114 14 30.13 / 01:59 13:31:41
Bike 179.8k 01:18:06 07:49:49 923 113 14 28.03 / 02:08 14:49:49
Cycle 00:00:48 07:50:38 923 113 14 28 / 02:08 14:50:38

T2 00:07:42 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:07:42 07:58:21 922 164 19 - / - 14:58:21

Run 04:53:32 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:27:16 08:25:38 969 160 19 8.8 / 06:49 15:25:38
Run 12k 00:58:16 09:23:56 1040 196 24 8.41 / 07:07 16:23:56
Run 14k 00:12:51 09:36:49 1009 191 23 8.53 / 07:01 16:36:49
Run 18k 00:29:12 10:06:02 873 169 22 8.45 / 07:05 17:06:02
Run 26k 00:52:47 10:58:51 739 141 19 8.64 / 06:56 17:58:51
Run 28k 00:12:40 11:11:32 723 139 19 8.69 / 06:53 18:11:32
Run 32k 00:30:57 11:42:30 702 136 19 8.56 / 07:00 18:42:30
Run 40k 00:54:53 12:37:25 643 127 16 8.6 / 06:58 19:37:25
Spotter 00:12:42 12:50:09 645 128 16 8.61 / 06:57 19:50:09
Run 00:01:44 12:51:54 645 128 16 8.62 / 06:57 19:51:54