10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Claudia STENCEL (#1714)
Finished
GUN TIME:  16:19:50
Place
1456  OF 1503
Female
272  OF 283
45-49
31  OF 32

Swim 01:58:23 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 01:58:23 01:58:23 1463 271 31 1.92 / 31:09 08:58:23

T1 00:11:44 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:11:44 02:10:08 1321 240 27 - / - 09:10:08

Cycle 07:57:39 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 34k 01:07:52 03:18:02 1462 271 32 30.05 / 01:59 10:18:02
Bike 60k 01:27:18 04:45:21 1466 270 31 23.19 / 02:35 11:45:21
Bike 94k 01:00:20 05:45:43 1458 268 31 26.16 / 02:17 12:45:43
Bike 120k 01:33:33 07:19:17 1458 269 32 23.29 / 02:34 14:19:17
Bike 154k 01:05:17 08:24:35 1457 270 32 24.67 / 02:25 15:24:35
Bike 179.8k 01:42:11 10:06:48 1459 271 32 22.63 / 02:39 17:06:48
Cycle 00:01:00 10:07:49 1460 271 32 22.61 / 02:39 17:07:49

T2 00:07:37 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:07:37 10:15:28 910 162 18 - / - 17:15:28

Run 06:04:19 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:29:43 10:45:12 1180 216 26 8.07 / 07:25 17:45:12
Run 12k 00:54:56 11:40:09 1004 189 23 8.5 / 07:03 18:40:09
Run 14k 00:14:46 11:54:57 1043 198 25 8.44 / 07:06 18:54:57
Run 18k 00:36:10 12:31:09 1075 212 26 7.96 / 07:32 19:31:09
Run 26k 01:11:36 13:42:46 1186 229 27 7.52 / 07:58 20:42:46
Run 28k 00:19:42 14:02:30 1227 231 27 7.4 / 08:06 21:02:30
Run 32k 00:38:26 14:40:57 1222 231 27 7.23 / 08:17 21:40:57
Run 40k 01:19:56 16:00:55 1281 239 26 6.94 / 08:38 23:00:55
Spotter 00:16:33 16:17:29 1284 241 26 6.94 / 08:38 23:17:29
Run 00:02:17 16:19:48 1283 241 26 6.94 / 08:37 23:19:48