10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Elma VAN NOORDWYK (#1717)
Finished
GUN TIME:  11:29:05
Place
277  OF 1503
Female
39  OF 283
45-49
2  OF 32

Swim 01:17:00 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:38:01 00:38:01 730 96 7 2.99 / 20:00 07:38:01
Swim 00:38:57 01:17:00 683 90 5 2.96 / 20:15 08:17:00

T1 00:04:46 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:46 01:21:47 321 57 4 - / - 08:21:47

Cycle 05:54:13 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 34k 00:51:36 02:13:25 781 68 7 39.53 / 01:31 09:13:25
Bike 60k 01:07:35 03:21:01 773 66 6 30.19 / 01:59 10:21:01
Bike 94k 00:47:16 04:08:19 644 54 5 33.87 / 01:46 11:08:19
Bike 120k 01:07:54 05:16:15 577 52 4 30.71 / 01:57 12:16:15
Bike 154k 00:47:48 06:04:04 518 45 4 32.73 / 01:49 13:04:04
Bike 179.8k 01:11:10 07:15:16 500 45 4 30.52 / 01:57 14:15:16
Cycle 00:00:45 07:16:02 500 45 4 30.48 / 01:58 14:16:02

T2 00:03:48 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:48 07:19:51 257 41 1 - / - 14:19:51

Run 04:09:10 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:22:53 07:42:45 394 54 3 10.48 / 05:43 14:42:45
Run 12k 00:43:57 08:26:44 259 39 1 10.76 / 05:34 15:26:44
Run 14k 00:10:12 08:36:57 234 36 1 10.89 / 05:30 15:36:57
Run 18k 00:25:11 09:02:10 197 35 1 10.55 / 05:40 16:02:10
Run 26k 00:47:01 09:49:12 185 34 1 10.44 / 05:44 16:49:12
Run 28k 00:12:00 10:01:14 192 38 1 10.41 / 05:45 17:01:14
Run 32k 00:26:23 10:27:38 188 39 2 10.22 / 05:52 17:27:38
Run 40k 00:48:34 11:16:13 192 40 2 10.15 / 05:54 18:16:13
Spotter 00:11:02 11:27:17 192 40 2 10.16 / 05:54 18:27:17
Run 00:01:44 11:29:03 193 41 2 10.16 / 05:54 18:29:03