10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Heather LARDER (#1729)
Finished
GUN TIME:  14:54:32
Place
1294  OF 1503
Female
228  OF 283
50-54
12  OF 17

Swim 01:59:54 3.8km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 01:59:54 01:59:54 1468 274 16 1.9 / 31:33 08:59:54

T1 00:20:19 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:20:19 02:20:14 1474 277 17 - / - 09:20:14

Cycle 07:33:36 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 34k 01:00:18 03:20:33 1369 233 14 33.82 / 01:46 10:20:33
Bike 60k 01:18:34 04:39:09 1369 234 14 25.91 / 02:18 11:39:09
Bike 94k 01:00:25 05:39:36 1373 237 14 28.29 / 02:07 12:39:36
Bike 120k 01:34:57 07:14:34 1416 257 14 24.46 / 02:27 14:14:34
Bike 154k 01:01:39 08:16:14 1400 254 14 25.95 / 02:18 15:16:14
Bike 179.8k 01:36:25 09:52:40 1402 256 14 23.84 / 02:30 16:52:40
Cycle 00:01:10 09:53:51 1402 256 14 23.8 / 02:31 16:53:51

T2 00:12:20 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:12:20 10:06:13 1345 258 16 - / - 17:06:13

Run 04:48:15 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 4k 00:26:22 10:32:37 860 138 6 9.09 / 06:35 17:32:37
Run 12k 00:52:18 11:24:57 771 138 5 9.14 / 06:33 18:24:57
Run 14k 00:13:20 11:38:18 788 143 5 9.12 / 06:34 18:38:18
Run 18k 00:32:57 12:11:17 808 156 5 8.63 / 06:56 19:11:17
Run 26k 00:56:17 13:07:35 761 146 4 8.6 / 06:58 20:07:35
Run 28k 00:12:47 13:20:24 738 141 4 8.65 / 06:56 20:20:24
Run 32k 00:29:03 13:49:29 685 132 4 8.6 / 06:58 20:49:29
Run 40k 00:51:33 14:41:03 589 115 4 8.73 / 06:52 21:41:03
Spotter 00:11:38 14:52:42 576 113 4 8.77 / 06:50 21:52:42
Run 00:01:46 14:54:30 573 111 4 8.78 / 06:49 21:54:30