10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Heather LARDER (#1729)
Finished
GUN TIME:  14:54:32
Place
1294  OF 1503
Female
228  OF 283
50-54
12  OF 17

Swim 01:59:54 3.8km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 01:59:54 01:59:54 1468 274 16 1.9 / 31:33 22:09:56

T1 00:20:19 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:20:19 02:20:14 1474 277 17 - / - 17:00:16

Cycle 07:33:36 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 34k 01:00:18 03:20:33 1369 233 14 33.82 / 01:46 07:33:55
Bike 60k 01:18:34 04:39:09 1369 234 14 25.91 / 02:18 10:35:51
Bike 94k 01:00:25 05:39:36 1373 237 14 28.29 / 02:07 21:06:18
Bike 120k 01:34:57 07:14:34 1416 257 14 24.46 / 02:27 16:31:16
Bike 154k 01:01:39 08:16:14 1400 254 14 25.95 / 02:18 00:19:36
Bike 179.8k 01:36:25 09:52:40 1402 256 14 23.84 / 02:30 02:46:02
Cycle 00:01:10 09:53:51 1402 256 14 23.8 / 02:31 05:33:53

T2 00:12:20 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:12:20 10:06:13 1345 258 16 - / - 23:09:35

Run 04:48:15 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 4k 00:26:22 10:32:37 860 138 6 9.09 / 06:35 01:59:19
Run 12k 00:52:18 11:24:57 771 138 5 9.14 / 06:33 10:11:39
Run 14k 00:13:20 11:38:18 788 143 5 9.12 / 06:34 09:28:20
Run 18k 00:32:57 12:11:17 808 156 5 8.63 / 06:56 11:47:59
Run 26k 00:56:17 13:07:35 761 146 4 8.6 / 06:58 22:40:57
Run 28k 00:12:47 13:20:24 738 141 4 8.65 / 06:56 14:17:06
Run 32k 00:29:03 13:49:29 685 132 4 8.6 / 06:58 07:12:51
Run 40k 00:51:33 14:41:03 589 115 4 8.73 / 06:52 16:27:45
Spotter 00:11:38 14:52:42 576 113 4 8.77 / 06:50 17:09:24
Run 00:01:46 14:54:30 573 111 4 8.78 / 06:49 23:51:12