10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Iris OLSHANSKY (#1735)
Finished
GUN TIME:  13:53:41
Place
1078  OF 1503
Female
172  OF 283
50-54
7  OF 17

Swim 01:07:08 3.8km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 1.9k 00:32:17 00:32:17 214 26 2 3.53 / 16:59 03:32:19
Swim 00:34:49 01:07:08 243 31 2 3.39 / 17:40 20:30:30

T1 00:06:15 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:06:15 01:13:24 575 84 2 - / - 03:13:26

Cycle 06:21:38 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 34k 00:54:26 02:07:51 1051 132 3 37.47 / 01:36 23:34:33
Bike 60k 01:08:40 03:16:33 936 103 2 29.23 / 02:03 17:59:55
Bike 94k 00:51:59 04:08:33 914 102 1 32.2 / 01:51 19:51:55
Bike 120k 01:12:25 05:20:59 860 92 1 29.08 / 02:03 05:37:41
Bike 154k 00:55:26 06:16:27 887 103 1 30.49 / 01:58 16:13:09
Bike 179.8k 01:17:41 07:34:10 872 101 1 28.33 / 02:07 20:14:12
Cycle 00:00:52 07:35:03 873 101 1 28.29 / 02:07 19:51:45

T2 00:11:03 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:11:03 07:46:08 1278 243 12 - / - 09:42:50

Run 06:07:30 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 4k 00:31:08 08:17:18 1280 240 13 7.7 / 07:47 03:20:40
Run 12k 01:03:32 09:20:51 1280 249 14 7.6 / 07:53 10:07:33
Run 14k 00:14:56 09:35:48 1281 248 14 7.66 / 07:49 21:09:10
Run 18k 00:35:43 10:11:33 1264 244 14 7.42 / 08:04 09:14:55
Run 26k 01:08:41 11:20:15 1264 238 13 7.28 / 08:14 07:13:37
Run 28k 00:17:28 11:37:45 1275 240 13 7.25 / 08:16 04:31:07
Run 32k 00:41:14 12:19:00 1288 244 13 7.03 / 08:31 06:15:42
Run 40k 01:17:26 13:36:28 1310 246 15 6.85 / 08:45 00:19:50
Spotter 00:14:51 13:51:20 1306 247 15 6.88 / 08:42 18:04:42
Run 00:02:17 13:53:39 1307 246 15 6.88 / 08:42 17:50:21