10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Trevlyn LOTZ (#1741)
Finished
GUN TIME:  16:24:23
Place
1461  OF 1503
Female
275  OF 283
55-59
3  OF 3

Swim 01:35:30 3.8km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim 1.9k 00:46:39 00:46:39 1351 237 3 2.44 / 24:33 00:16:41
Swim 00:48:49 01:35:30 1327 226 3 2.38 / 25:08 04:35:32

T1 00:15:49 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:15:49 01:51:21 1449 271 3 - / - 19:21:23

Cycle 07:30:03 180.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 34k 01:01:44 02:53:07 1411 248 3 33.03 / 01:48 14:36:29
Bike 60k 01:20:58 04:14:06 1414 250 3 25.22 / 02:22 01:40:48
Bike 94k 00:59:19 05:13:26 1399 245 3 27.91 / 02:08 21:16:48
Bike 120k 01:27:18 06:40:46 1393 246 3 24.87 / 02:24 00:54:08
Bike 154k 01:04:14 07:45:02 1389 249 3 26.12 / 02:17 04:35:04
Bike 179.8k 01:35:13 09:20:16 1392 252 3 24.03 / 02:29 00:30:18
Cycle 00:01:07 09:21:25 1393 252 3 23.99 / 02:30 21:31:27

T2 00:11:01 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:11:01 09:32:28 1275 242 3 - / - 12:29:10

Run 06:51:52 42.2km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 4k 00:41:37 10:14:05 1464 276 3 5.76 / 10:24 13:10:47
Run 12k 01:11:00 11:25:06 1448 274 3 6.39 / 09:23 07:05:08
Run 14k 00:15:49 11:40:56 1447 274 3 6.53 / 09:10 14:50:58
Run 18k 00:37:38 12:18:36 1435 273 3 6.5 / 09:13 01:35:18
Run 26k 01:06:10 13:24:48 1402 266 3 6.71 / 08:56 00:28:10
Run 28k 00:15:57 13:40:46 1397 264 3 6.76 / 08:52 03:37:28
Run 32k 00:47:26 14:28:14 1411 265 3 6.49 / 09:14 10:44:56
Run 40k 01:29:29 15:57:45 1421 268 3 6.22 / 09:37 20:21:07
Spotter 00:23:22 16:21:09 1434 269 3 6.15 / 09:45 11:24:31
Run 00:03:11 16:24:21 1434 269 3 6.14 / 09:45 20:34:23