10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Henno SENEKAL (#179)
Finished
GUN TIME:  13:54:22
Place
1084  OF 1503
Male
910  OF 1220
25-29
85  OF 122

Swim 01:19:08 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:38:53 00:38:53 817 705 79 2.93 / 20:28 07:38:53
Swim 00:40:13 01:19:08 787 680 73 2.88 / 20:49 08:19:08

T1 00:12:15 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:12:15 01:31:24 1346 1101 110 - / - 08:31:24

Cycle 07:10:29 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 34k 00:55:04 02:26:29 1102 954 95 37.04 / 01:37 09:26:29
Bike 60k 01:10:16 03:36:47 1025 900 89 28.71 / 02:05 10:36:47
Bike 94k 01:11:58 04:48:46 1354 1124 107 28.57 / 02:05 11:48:46
Bike 120k 01:31:23 06:20:10 1386 1144 110 24.93 / 02:24 13:20:10
Bike 154k 00:58:21 07:18:32 1358 1122 107 26.61 / 02:15 14:18:32
Bike 179.8k 01:22:30 08:41:04 1308 1094 104 25.1 / 02:23 15:41:04
Cycle 00:00:49 08:41:55 1309 1095 104 25.08 / 02:23 15:41:55

T2 00:13:07 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:13:07 08:55:03 1367 1108 106 - / - 15:55:03

Run 04:59:15 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:25:17 09:20:22 715 612 56 9.48 / 06:19 16:20:22
Run 12k 00:51:40 10:12:03 693 577 55 9.35 / 06:24 17:12:03
Run 14k 00:11:59 10:24:04 669 554 53 9.43 / 06:21 17:24:04
Run 18k 00:29:38 10:53:44 634 517 51 9.1 / 06:35 17:53:44
Run 26k 00:56:40 11:50:25 637 517 47 8.89 / 06:44 18:50:25
Run 28k 00:13:53 12:04:19 649 528 49 8.87 / 06:45 19:04:19
Run 32k 00:32:56 12:37:17 661 533 48 8.64 / 06:56 19:37:17
Run 40k 01:03:05 13:40:23 721 580 52 8.41 / 07:07 20:40:23
Spotter 00:12:04 13:52:29 710 571 51 8.45 / 07:05 20:52:29
Run 00:01:50 13:54:20 709 570 51 8.46 / 07:05 20:54:20