10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Freddy LAMPRET (#18)
Finished
GUN TIME:  10:46:12
Place
133  OF 1503
Male
112  OF 1220
PRO
23  OF 23

Swim 00:51:23 3.8km

Location Split Race Time Pos Male PRO Speed/Pace TOD
Swim 1.9k 00:24:59 00:24:59 19 17 13 4.56 / 13:08 07:24:59
Swim 00:26:23 00:51:23 16 14 11 4.43 / 13:31 07:51:23

T1 00:02:16 0.10km

Location Split Race Time Pos Male PRO Speed/Pace TOD
T1 00:02:16 00:53:41 35 27 19 - / - 07:53:41

Cycle 05:04:26 180.0km

Location Split Race Time Pos Male PRO Speed/Pace TOD
Bike 34k 00:42:48 01:36:31 37 36 19 47.64 / 01:15 08:36:31
Bike 60k 00:54:04 02:30:36 26 25 18 37.14 / 01:36 09:30:36
Bike 94k 00:42:11 03:12:49 30 29 20 40.53 / 01:28 10:12:49
Bike 120k 00:58:54 04:11:45 37 36 20 36.35 / 01:39 11:11:45
Bike 154k 00:43:19 04:55:05 43 39 22 38.27 / 01:34 11:55:05
Bike 179.8k 01:02:28 05:57:35 47 42 22 35.5 / 01:41 12:57:35
Cycle 00:00:32 05:58:08 47 42 22 35.47 / 01:41 12:58:08

T2 00:03:31 0.10km

Location Split Race Time Pos Male PRO Speed/Pace TOD
T2 00:03:31 06:01:41 194 165 22 - / - 13:01:41

Run 04:44:28 42.2km

Location Split Race Time Pos Male PRO Speed/Pace TOD
Run 4k 00:17:57 06:19:40 30 26 17 13.35 / 04:29 13:19:40
Run 12k 01:04:10 07:23:52 909 741 23 8.76 / 06:50 14:23:52
Run 14k 00:11:31 07:35:24 840 686 23 8.96 / 06:41 14:35:24
Run 18k 00:21:48 07:57:14 529 432 23 9.34 / 06:25 14:57:14
Run 26k 00:56:47 08:54:03 577 466 23 9.05 / 06:37 15:54:03
Run 28k 00:12:54 09:06:58 567 457 23 9.06 / 06:37 16:06:58
Run 32k 00:33:37 09:40:37 607 492 23 8.77 / 06:50 16:40:37
Run 40k 00:52:12 10:32:50 540 438 23 8.85 / 06:46 17:32:50
Spotter 00:11:35 10:44:27 533 431 23 8.89 / 06:44 17:44:27
Run 00:01:41 10:46:10 530 430 23 8.9 / 06:44 17:46:10