10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Fred STROMBECK (#185)
Finished
GUN TIME:  12:51:04
Place
731  OF 1503
Male
622  OF 1220
25-29
53  OF 122

Swim 01:14:07 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:35:28 00:35:28 472 414 47 3.21 / 18:40 07:35:28
Swim 00:38:38 01:14:07 526 463 47 3.07 / 19:30 08:14:07

T1 00:10:29 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:10:29 01:24:38 1243 1020 102 - / - 08:24:38

Cycle 06:02:13 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 34k 00:51:14 02:15:54 733 674 63 39.8 / 01:30 09:15:54
Bike 60k 01:06:07 03:22:03 698 641 57 30.66 / 01:57 10:22:03
Bike 94k 00:48:47 04:10:52 626 574 50 33.93 / 01:46 11:10:52
Bike 120k 01:08:41 05:19:35 586 533 47 30.64 / 01:57 12:19:35
Bike 154k 00:49:43 06:09:19 564 511 45 32.46 / 01:50 13:09:19
Bike 179.8k 01:16:31 07:25:51 600 540 47 29.86 / 02:00 14:25:51
Cycle 00:01:00 07:26:52 606 544 48 29.81 / 02:00 14:26:52

T2 00:07:34 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:34 07:34:28 897 740 70 - / - 14:34:28

Run 05:16:32 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:26:47 08:01:16 914 764 71 8.95 / 06:41 15:01:16
Run 12k 00:48:25 08:49:43 627 524 50 9.56 / 06:16 15:49:43
Run 14k 00:12:12 09:01:57 608 507 47 9.6 / 06:14 16:01:57
Run 18k 00:30:05 09:32:03 590 483 44 9.18 / 06:31 16:32:03
Run 26k 00:59:15 10:31:20 677 550 53 8.82 / 06:48 17:31:20
Run 28k 00:17:42 10:49:04 744 601 57 8.63 / 06:56 17:49:04
Run 32k 00:36:44 11:25:49 793 638 57 8.29 / 07:13 18:25:49
Run 40k 01:04:20 12:30:11 833 667 61 8.11 / 07:23 19:30:11
Spotter 00:18:18 12:48:30 883 706 65 8 / 07:29 19:48:30
Run 00:02:30 12:51:02 887 710 65 7.99 / 07:30 19:51:02