10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Francois STRYDOM (#186)
Finished
GUN TIME:  12:35:57
Place
640  OF 1503
Male
550  OF 1220
25-29
44  OF 122

Swim 01:22:33 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:41:04 00:41:04 1028 872 94 2.77 / 21:36 07:41:04
Swim 00:41:27 01:22:33 944 801 84 2.76 / 21:43 08:22:33

T1 00:04:50 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:50 01:27:24 329 272 27 - / - 08:27:24

Cycle 06:11:42 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 34k 00:50:05 02:17:30 593 547 48 40.72 / 01:28 09:17:30
Bike 60k 01:08:53 03:26:25 769 705 68 30.25 / 01:59 10:26:25
Bike 94k 00:51:03 04:17:29 760 691 61 33.16 / 01:48 11:17:29
Bike 120k 01:11:37 05:29:07 747 675 60 29.78 / 02:00 12:29:07
Bike 154k 00:53:27 06:22:36 749 673 59 31.3 / 01:55 13:22:36
Bike 179.8k 01:15:52 07:38:29 737 662 57 29.07 / 02:03 14:38:29
Cycle 00:00:37 07:39:08 736 661 57 29.05 / 02:03 14:39:08

T2 00:05:21 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:21 07:44:30 538 460 42 - / - 14:44:30

Run 04:51:24 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:28:18 08:12:49 1068 881 90 8.47 / 07:04 15:12:49
Run 12k 00:57:11 09:10:02 1037 843 80 8.41 / 07:07 16:10:02
Run 14k 00:13:44 09:23:47 1037 840 79 8.46 / 07:05 16:23:47
Run 18k 00:31:12 09:55:01 954 770 71 8.27 / 07:15 16:55:01
Run 26k 00:53:01 10:48:03 791 638 61 8.49 / 07:03 17:48:03
Run 28k 00:11:57 11:00:02 767 621 58 8.59 / 06:58 18:00:02
Run 32k 00:27:41 11:27:44 684 553 51 8.6 / 06:58 18:27:44
Run 40k 00:54:22 12:22:08 623 499 43 8.64 / 06:56 19:22:08
Spotter 00:11:42 12:33:52 612 492 41 8.68 / 06:54 19:33:52
Run 00:02:02 12:35:55 616 494 41 8.68 / 06:54 19:35:55