10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Ben VAN BREDA (#196)
Finished
GUN TIME:  13:18:47
Place
881  OF 1503
Male
748  OF 1220
25-29
72  OF 122

Swim 01:13:39 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:33:50 00:33:50 336 297 35 3.36 / 17:48 07:33:50
Swim 00:39:47 01:13:39 509 447 44 3.09 / 19:22 08:13:39

T1 00:09:36 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:09:36 01:23:17 1165 953 98 - / - 08:23:17

Cycle 06:25:57 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 34k 00:51:17 02:14:36 739 679 65 39.76 / 01:30 09:14:36
Bike 60k 01:09:54 03:24:31 870 781 74 29.69 / 02:01 10:24:31
Bike 94k 00:51:36 04:16:08 847 761 70 32.63 / 01:50 11:16:08
Bike 120k 01:17:05 05:33:15 918 811 72 28.8 / 02:04 12:33:15
Bike 154k 00:53:15 06:26:31 891 788 69 30.47 / 01:58 13:26:31
Bike 179.8k 01:21:56 07:48:28 928 814 70 28 / 02:08 14:48:28
Cycle 00:00:46 07:49:15 927 813 70 27.98 / 02:08 14:49:15

T2 00:10:09 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:10:09 07:59:26 1210 981 93 - / - 14:59:26

Run 05:19:17 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:26:40 08:26:07 896 748 67 8.99 / 06:40 15:26:07
Run 12k 01:00:01 09:26:10 1073 869 82 8.3 / 07:13 16:26:10
Run 14k 00:13:19 09:39:30 1058 856 81 8.39 / 07:08 16:39:30
Run 18k 00:37:14 10:16:46 1117 901 84 7.86 / 07:37 17:16:46
Run 26k 01:03:12 11:19:59 1079 867 80 7.77 / 07:42 18:19:59
Run 28k 00:14:46 11:34:46 1070 860 78 7.8 / 07:41 18:34:46
Run 32k 00:32:07 12:06:55 1025 820 73 7.75 / 07:44 19:06:55
Run 40k 00:57:19 13:04:16 931 741 69 7.87 / 07:37 20:04:16
Spotter 00:12:29 13:16:46 917 732 68 7.92 / 07:34 20:16:46
Run 00:01:57 13:18:45 916 731 68 7.93 / 07:33 20:18:45