10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Coen VAN HEERDEN (#200)
Finished
GUN TIME:  13:43:43
Place
1015  OF 1503
Male
857  OF 1220
25-29
79  OF 122

Swim 01:28:41 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:42:00 00:42:00 1091 918 97 2.71 / 22:06 07:42:00
Swim 00:46:40 01:28:41 1174 982 99 2.57 / 23:20 08:28:41

T1 00:04:10 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:10 01:32:53 229 188 19 - / - 08:32:53

Cycle 06:28:46 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 34k 00:53:14 02:26:09 934 834 81 38.31 / 01:33 09:26:09
Bike 60k 01:16:26 03:42:36 1178 1012 99 27.75 / 02:09 10:42:36
Bike 94k 00:49:54 04:32:32 1042 915 85 31.39 / 01:54 11:32:32
Bike 120k 01:11:38 05:44:11 941 830 77 28.65 / 02:05 12:44:11
Bike 154k 00:57:11 06:41:24 979 857 76 29.95 / 02:00 13:41:24
Bike 179.8k 01:19:31 08:00:56 965 844 74 27.8 / 02:09 15:00:56
Cycle 00:00:44 08:01:41 965 844 74 27.77 / 02:09 15:01:41

T2 00:05:30 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:30 08:07:12 563 484 44 - / - 15:07:12

Run 05:36:27 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:26:48 08:34:02 918 768 72 8.95 / 06:42 15:34:02
Run 12k 00:53:02 09:27:05 824 678 62 9.01 / 06:39 16:27:05
Run 14k 00:13:26 09:40:32 828 677 61 9 / 06:39 16:40:32
Run 18k 00:33:52 10:14:25 858 692 64 8.49 / 07:04 17:14:25
Run 26k 01:08:40 11:23:07 1012 808 75 7.96 / 07:32 18:23:07
Run 28k 00:15:37 11:38:46 1023 817 73 7.94 / 07:33 18:38:46
Run 32k 00:41:36 12:20:24 1092 882 80 7.58 / 07:54 19:20:24
Run 40k 01:10:42 13:31:07 1130 913 85 7.4 / 08:05 20:31:07
Spotter 00:10:52 13:42:00 1087 877 80 7.5 / 07:59 20:42:00
Run 00:01:39 13:43:41 1084 874 80 7.52 / 07:58 20:43:41