10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Malcolm VORSTER (#203)
Finished
GUN TIME:  11:56:12
Place
430  OF 1503
Male
371  OF 1220
25-29
29  OF 122

Swim 01:09:48 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:33:59 00:33:59 345 306 37 3.35 / 17:53 07:33:59
Swim 00:35:48 01:09:48 350 311 32 3.26 / 18:22 08:09:48

T1 00:03:59 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:59 01:13:49 208 170 18 - / - 08:13:49

Cycle 05:48:05 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 34k 00:48:06 02:01:56 380 352 31 42.4 / 01:24 09:01:56
Bike 60k 01:02:24 03:04:22 370 344 29 32.56 / 01:50 10:04:22
Bike 94k 00:47:13 03:51:37 364 336 28 35.74 / 01:40 10:51:37
Bike 120k 01:07:07 04:58:45 382 351 28 32.01 / 01:52 11:58:45
Bike 154k 00:49:44 05:48:31 401 368 30 33.63 / 01:47 12:48:31
Bike 179.8k 01:12:33 07:01:06 424 386 29 31.06 / 01:55 14:01:06
Cycle 00:00:48 07:01:56 425 387 29 31.02 / 01:56 14:01:56

T2 00:07:34 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:34 07:09:31 898 741 71 - / - 14:09:31

Run 04:46:37 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:28:38 07:38:11 1096 904 95 8.37 / 07:09 14:38:11
Run 12k 00:54:12 08:32:24 933 761 71 8.68 / 06:54 15:32:24
Run 14k 00:11:18 08:43:44 853 697 65 8.91 / 06:43 15:43:44
Run 18k 00:27:54 09:11:39 744 608 58 8.84 / 06:47 16:11:39
Run 26k 00:53:26 10:05:06 641 520 48 8.88 / 06:45 17:05:06
Run 28k 00:12:15 10:17:23 609 493 45 8.94 / 06:42 17:17:23
Run 32k 00:29:24 10:46:49 570 460 41 8.83 / 06:47 17:46:49
Run 40k 00:55:58 11:42:49 569 460 37 8.78 / 06:49 18:42:49
Spotter 00:11:38 11:54:28 551 445 38 8.82 / 06:48 18:54:28
Run 00:01:41 11:56:10 552 445 38 8.83 / 06:47 18:56:10