Ironman South Africa (2011)
Rowan WALLACE (#204)
Finished
GUN TIME:
14:28:44
Place
1216
OF
1503
Male
1011
OF
1220
25-29
95
OF
122
Swim 01:14:29 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:35:02 | 00:35:02 | 440 | 389 | 46 | 3.25 / 18:26 | 07:35:02 |
| Swim | 00:39:26 | 01:14:29 | 553 | 485 | 51 | 3.06 / 19:36 | 08:14:29 |
T1 00:07:36 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:36 | 01:22:06 | 842 | 705 | 71 | - / - | 08:22:06 |
Cycle 06:29:22 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 00:52:10 | 02:14:18 | 836 | 759 | 71 | 39.09 / 01:32 | 09:14:18 |
| Bike 60k | 01:06:31 | 03:20:50 | 750 | 689 | 65 | 30.32 / 01:58 | 10:20:50 |
| Bike 94k | 00:52:30 | 04:13:22 | 803 | 726 | 67 | 32.93 / 01:49 | 11:13:22 |
| Bike 120k | 01:15:07 | 05:28:30 | 829 | 741 | 67 | 29.22 / 02:03 | 12:28:30 |
| Bike 154k | 00:58:53 | 06:27:25 | 917 | 812 | 71 | 30.26 / 01:58 | 13:27:25 |
| Bike 179.8k | 01:23:22 | 07:50:49 | 974 | 850 | 76 | 27.75 / 02:09 | 14:50:49 |
| Cycle | 00:00:40 | 07:51:30 | 973 | 850 | 76 | 27.73 / 02:09 | 14:51:30 |
T2 00:05:13 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:13 | 07:56:44 | 520 | 443 | 41 | - / - | 14:56:44 |
Run 06:31:56 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:27:12 | 08:23:58 | 957 | 800 | 78 | 8.82 / 06:48 | 15:23:58 |
| Run 12k | 01:03:10 | 09:27:09 | 1197 | 970 | 99 | 7.96 / 07:31 | 16:27:09 |
| Run 14k | 00:13:11 | 09:40:21 | 1155 | 933 | 91 | 8.1 / 07:24 | 16:40:21 |
| Run 18k | 00:35:36 | 10:15:59 | 1152 | 930 | 89 | 7.75 / 07:44 | 17:15:59 |
| Run 26k | 01:15:30 | 11:31:30 | 1272 | 1032 | 103 | 7.26 / 08:15 | 18:31:30 |
| Run 28k | 00:19:58 | 11:51:30 | 1298 | 1052 | 103 | 7.15 / 08:23 | 18:51:30 |
| Run 32k | 00:46:41 | 12:38:13 | 1344 | 1093 | 108 | 6.82 / 08:47 | 19:38:13 |
| Run 40k | 01:27:09 | 14:05:23 | 1380 | 1123 | 111 | 6.51 / 09:12 | 21:05:23 |
| Spotter | 00:20:51 | 14:26:15 | 1397 | 1136 | 112 | 6.45 / 09:17 | 21:26:15 |
| Run | 00:02:25 | 14:28:42 | 1395 | 1135 | 112 | 6.46 / 09:17 | 21:28:42 |
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