Ironman South Africa (2011)
Sean WILSON (#210)
Finished
GUN TIME:
10:40:38
Place
119
OF
1503
Male
100
OF
1220
25-29
6
OF
122
Swim 01:09:49 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:34:11 | 00:34:11 | 357 | 316 | 38 | 3.33 / 17:59 | 07:34:11 |
| Swim | 00:35:37 | 01:09:49 | 354 | 315 | 33 | 3.26 / 18:22 | 08:09:49 |
T1 00:06:27 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:27 | 01:16:17 | 616 | 525 | 58 | - / - | 08:16:17 |
Cycle 05:40:18 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 00:45:13 | 02:01:32 | 131 | 122 | 13 | 45.1 / 01:19 | 09:01:32 |
| Bike 60k | 00:58:55 | 03:00:29 | 147 | 134 | 14 | 34.55 / 01:44 | 10:00:29 |
| Bike 94k | 00:45:31 | 03:46:01 | 169 | 154 | 17 | 37.67 / 01:35 | 10:46:01 |
| Bike 120k | 01:14:23 | 05:00:25 | 363 | 334 | 25 | 32.12 / 01:52 | 12:00:25 |
| Bike 154k | 00:46:25 | 05:46:51 | 329 | 302 | 21 | 34.15 / 01:45 | 12:46:51 |
| Bike 179.8k | 01:09:05 | 06:55:57 | 332 | 304 | 19 | 31.76 / 01:53 | 13:55:57 |
| Cycle | 00:00:37 | 06:56:36 | 328 | 300 | 19 | 31.73 / 01:53 | 13:56:36 |
T2 00:04:25 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:25 | 07:01:03 | 367 | 310 | 31 | - / - | 14:01:03 |
Run 03:39:31 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:18:23 | 07:19:28 | 41 | 37 | 5 | 13.04 / 04:35 | 14:19:28 |
| Run 12k | 00:36:42 | 07:56:11 | 42 | 37 | 4 | 13.06 / 04:35 | 14:56:11 |
| Run 14k | 00:08:10 | 08:04:22 | 35 | 30 | 3 | 13.27 / 04:31 | 15:04:22 |
| Run 18k | 00:21:07 | 08:25:30 | 37 | 32 | 3 | 12.79 / 04:41 | 15:25:30 |
| Run 26k | 00:41:05 | 09:06:37 | 44 | 37 | 3 | 12.42 / 04:49 | 16:06:37 |
| Run 28k | 00:09:34 | 09:16:13 | 42 | 35 | 3 | 12.43 / 04:49 | 16:16:13 |
| Run 32k | 00:23:03 | 09:39:17 | 40 | 32 | 3 | 12.13 / 04:56 | 16:39:17 |
| Run 40k | 00:50:15 | 10:29:34 | 54 | 44 | 4 | 11.51 / 05:12 | 17:29:34 |
| Spotter | 00:09:40 | 10:39:16 | 54 | 44 | 4 | 11.52 / 05:12 | 17:39:16 |
| Run | 00:01:19 | 10:40:36 | 54 | 44 | 4 | 11.53 / 05:12 | 17:40:36 |
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