10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Ahmed AL MALKI (#212)
Finished
GUN TIME:  14:27:37
Place
1211  OF 1503
Male
1006  OF 1220
30-34
176  OF 213

Swim 01:51:15 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:53:33 00:53:33 1453 1189 210 2.12 / 28:11 07:53:33
Swim 00:57:40 01:51:15 1449 1186 210 2.04 / 29:16 08:51:15

T1 00:08:58 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:58 02:00:15 1076 883 169 - / - 09:00:15

Cycle 07:01:17 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 00:58:51 02:59:07 1318 1104 196 34.65 / 01:43 09:59:07
Bike 60k 01:18:17 04:17:26 1344 1116 200 26.24 / 02:17 11:17:26
Bike 94k 00:55:11 05:12:38 1304 1093 193 29.31 / 02:02 12:12:38
Bike 120k 01:20:30 06:33:10 1272 1074 189 26.38 / 02:16 13:33:10
Bike 154k 00:59:28 07:32:38 1263 1068 188 27.8 / 02:09 14:32:38
Bike 179.8k 01:27:57 09:00:36 1258 1063 184 25.66 / 02:20 16:00:36
Cycle 00:00:56 09:01:34 1259 1064 185 25.63 / 02:20 16:01:34

T2 00:07:10 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:10 09:08:45 844 699 134 - / - 16:08:45

Run 05:18:48 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:30:09 09:38:56 1210 985 182 7.95 / 07:32 16:38:56
Run 12k 00:58:06 10:37:03 1122 905 169 8.15 / 07:21 17:37:03
Run 14k 00:13:53 10:50:57 1108 893 165 8.22 / 07:17 17:50:57
Run 18k 00:34:17 11:25:16 1096 881 167 7.91 / 07:35 18:25:16
Run 26k 01:05:39 12:30:56 1110 893 165 7.71 / 07:46 19:30:56
Run 28k 00:13:23 12:44:21 1076 866 163 7.79 / 07:41 19:44:21
Run 32k 00:32:42 13:17:05 1035 830 158 7.73 / 07:45 20:17:05
Run 40k 00:57:46 14:14:52 946 755 145 7.84 / 07:39 21:14:52
Spotter 00:11:06 14:26:00 915 730 146 7.92 / 07:34 21:26:00
Run 00:01:33 14:27:35 910 727 146 7.94 / 07:33 21:27:35