10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Bennie BADENHORST (#218)
Finished
GUN TIME:  11:08:43
Place
201  OF 1503
Male
175  OF 1220
30-34
38  OF 213

Swim 01:21:29 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:36:29 00:36:29 568 500 107 3.12 / 19:12 07:36:29
Swim 00:44:59 01:21:29 897 765 148 2.79 / 21:26 08:21:29

T1 00:05:42 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:42 01:27:13 476 403 78 - / - 08:27:13

Cycle 05:41:59 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 00:47:14 02:14:28 297 275 45 43.18 / 01:23 09:14:28
Bike 60k 01:04:26 03:18:56 418 387 70 32.22 / 01:51 10:18:56
Bike 94k 00:47:00 04:05:57 389 359 66 35.53 / 01:41 11:05:57
Bike 120k 01:06:23 05:12:22 384 353 65 31.98 / 01:52 12:12:22
Bike 154k 00:48:09 06:00:32 377 347 62 33.8 / 01:46 13:00:32
Bike 179.8k 01:08:01 07:08:34 359 327 59 31.6 / 01:53 14:08:34
Cycle 00:00:37 07:09:13 357 325 59 31.58 / 01:53 14:09:13

T2 00:03:48 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:48 07:13:02 250 212 44 - / - 14:13:02

Run 03:55:38 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:19:53 07:32:57 94 82 12 12.06 / 04:58 14:32:57
Run 12k 00:39:48 08:12:46 85 72 10 12.05 / 04:58 15:12:46
Run 14k 00:10:10 08:22:57 86 73 10 12.01 / 04:59 15:22:57
Run 18k 00:22:19 08:45:18 77 64 7 11.7 / 05:07 15:45:18
Run 26k 00:47:29 09:32:48 112 95 14 11.16 / 05:22 16:32:48
Run 28k 00:11:22 09:44:12 109 92 14 11.11 / 05:23 16:44:12
Run 32k 00:26:21 10:10:35 114 96 14 10.81 / 05:32 17:10:35
Run 40k 00:46:17 10:56:53 112 92 13 10.72 / 05:35 17:56:53
Spotter 00:10:11 11:07:06 112 93 15 10.74 / 05:35 18:07:06
Run 00:01:34 11:08:41 112 93 15 10.74 / 05:35 18:08:41