Ironman South Africa (2011)
Graham BENTZ (#226)
Finished
GUN TIME:
14:49:27
Place
1281
OF
1503
Male
1062
OF
1220
30-34
185
OF
213
Swim 01:45:46 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:49:36 | 00:49:36 | 1424 | 1169 | 208 | 2.29 / 26:06 | 07:49:36 |
| Swim | 00:56:09 | 01:45:46 | 1424 | 1167 | 208 | 2.15 / 27:50 | 08:45:46 |
T1 00:07:30 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:30 | 01:53:18 | 823 | 690 | 137 | - / - | 08:53:18 |
Cycle 07:34:20 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 00:57:05 | 02:50:24 | 1237 | 1052 | 186 | 35.72 / 01:40 | 09:50:24 |
| Bike 60k | 01:17:40 | 04:08:06 | 1297 | 1089 | 191 | 26.7 / 02:14 | 11:08:06 |
| Bike 94k | 00:56:13 | 05:04:20 | 1286 | 1083 | 190 | 29.52 / 02:01 | 12:04:20 |
| Bike 120k | 01:48:29 | 06:52:51 | 1429 | 1170 | 205 | 24.03 / 02:29 | 13:52:51 |
| Bike 154k | 01:08:29 | 08:01:21 | 1437 | 1174 | 205 | 25.1 / 02:23 | 15:01:21 |
| Bike 179.8k | 01:25:34 | 09:26:56 | 1405 | 1148 | 203 | 23.78 / 02:31 | 16:26:56 |
| Cycle | 00:00:42 | 09:27:39 | 1406 | 1149 | 204 | 23.77 / 02:31 | 16:27:39 |
T2 00:05:07 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:07 | 09:32:48 | 499 | 425 | 91 | - / - | 16:32:48 |
Run 05:16:35 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:27:12 | 10:00:02 | 958 | 801 | 147 | 8.82 / 06:48 | 17:00:02 |
| Run 12k | 00:55:55 | 10:55:58 | 946 | 771 | 140 | 8.65 / 06:55 | 17:55:58 |
| Run 14k | 00:12:42 | 11:08:41 | 913 | 745 | 138 | 8.76 / 06:50 | 18:08:41 |
| Run 18k | 00:33:11 | 11:41:54 | 918 | 738 | 140 | 8.36 / 07:10 | 18:41:54 |
| Run 26k | 01:01:31 | 12:43:26 | 917 | 734 | 142 | 8.18 / 07:19 | 19:43:26 |
| Run 28k | 00:13:20 | 12:56:48 | 896 | 714 | 138 | 8.23 / 07:17 | 19:56:48 |
| Run 32k | 00:32:23 | 13:29:12 | 854 | 685 | 132 | 8.12 / 07:23 | 20:29:12 |
| Run 40k | 01:05:13 | 14:34:27 | 899 | 719 | 140 | 7.95 / 07:32 | 21:34:27 |
| Spotter | 00:13:12 | 14:47:40 | 890 | 712 | 142 | 7.98 / 07:30 | 21:47:40 |
| Run | 00:01:43 | 14:49:25 | 889 | 712 | 142 | 7.99 / 07:30 | 21:49:25 |
Social Share