Ironman South Africa (2011)
Dave ROST (#23)
DNF
GUN TIME:
Place
0
OF
1503
Male
0
OF
1220
PRO
0
OF
23
Swim 00:50:52 3.8km
| Location | Split | Race Time | Pos | Male | PRO | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:24:14 | 00:24:14 | - | - | - | 4.7 / 12:45 | 07:24:14 |
| Swim | 00:26:37 | 00:50:52 | - | - | - | 4.48 / 13:23 | 07:50:52 |
T1 00:01:52 0.10km
| Location | Split | Race Time | Pos | Male | PRO | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:52 | 00:52:46 | - | - | - | - / - | 07:52:46 |
Cycle 04:48:34 180.0km
| Location | Split | Race Time | Pos | Male | PRO | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 00:42:28 | 01:35:16 | - | - | - | 48.02 / 01:14 | 08:35:16 |
| Bike 60k | 00:53:50 | 02:29:07 | - | - | - | 37.37 / 01:36 | 09:29:07 |
| Bike 94k | 00:40:20 | 03:09:29 | - | - | - | 41.26 / 01:27 | 10:09:29 |
| Bike 120k | 00:55:20 | 04:04:50 | - | - | - | 37.49 / 01:36 | 11:04:50 |
| Bike 154k | 00:39:41 | 04:44:32 | - | - | - | 39.87 / 01:30 | 11:44:32 |
| Bike 179.8k | 00:56:13 | 05:40:47 | - | - | - | 37.45 / 01:36 | 12:40:47 |
| Cycle | 00:00:33 | 05:41:21 | - | - | - | 37.42 / 01:36 | 12:41:21 |
T2 00:02:41 0.10km
| Location | Split | Race Time | Pos | Male | PRO | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:41 | 05:44:04 | - | - | - | - / - | 12:44:04 |
Run 42.2km
| Location | Split | Race Time | Pos | Male | PRO | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:18:39 | 06:02:44 | - | - | - | 12.86 / 04:39 | 13:02:44 |
| Run 12k | 00:36:29 | 06:39:14 | - | - | - | 13.05 / 04:35 | 13:39:14 |
| Run 14k | 00:09:06 | 06:48:22 | - | - | - | 13.06 / 04:35 | 13:48:22 |
| Run 18k | 00:22:35 | 07:10:58 | - | - | - | 12.42 / 04:49 | 14:10:58 |
| Run 26k | 01:22:23 | 08:33:23 | - | - | - | 9.21 / 06:30 | 15:33:23 |
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