Ironman South Africa (2011)
Morne BOTHA (#235)
Finished
GUN TIME:
14:07:22
Place
1137
OF
1503
Male
950
OF
1220
30-34
170
OF
213
Swim 01:16:22 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:37:07 | 00:37:07 | 625 | 544 | 114 | 3.07 / 19:32 | 07:37:07 |
| Swim | 00:39:14 | 01:16:22 | 640 | 558 | 117 | 2.98 / 20:05 | 08:16:22 |
T1 00:06:08 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:08 | 01:22:31 | 546 | 467 | 97 | - / - | 08:22:31 |
Cycle 07:01:29 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 00:55:42 | 02:18:15 | 1151 | 992 | 174 | 36.61 / 01:38 | 09:18:15 |
| Bike 60k | 01:09:57 | 03:28:14 | 1042 | 915 | 165 | 28.64 / 02:05 | 10:28:14 |
| Bike 94k | 00:57:11 | 04:25:27 | 1125 | 971 | 171 | 30.83 / 01:56 | 11:25:27 |
| Bike 120k | 01:20:45 | 05:46:13 | 1166 | 1001 | 174 | 27.3 / 02:11 | 12:46:13 |
| Bike 154k | 01:06:47 | 06:53:02 | 1242 | 1050 | 182 | 27.95 / 02:08 | 13:53:02 |
| Bike 179.8k | 01:30:12 | 08:23:15 | 1262 | 1065 | 185 | 25.64 / 02:20 | 15:23:15 |
| Cycle | 00:00:45 | 08:24:02 | 1263 | 1066 | 186 | 25.62 / 02:20 | 15:24:02 |
T2 00:05:13 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:13 | 08:29:17 | 521 | 444 | 97 | - / - | 15:29:17 |
Run 05:38:02 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:27:52 | 08:57:11 | 1027 | 852 | 157 | 8.6 / 06:58 | 15:57:11 |
| Run 12k | 01:01:39 | 09:58:51 | 1172 | 951 | 175 | 8.03 / 07:27 | 16:58:51 |
| Run 14k | 00:12:40 | 10:11:32 | 1112 | 896 | 168 | 8.21 / 07:18 | 17:11:32 |
| Run 18k | 00:33:37 | 10:45:10 | 1082 | 869 | 166 | 7.94 / 07:32 | 17:45:10 |
| Run 26k | 01:04:56 | 11:50:08 | 1083 | 870 | 160 | 7.76 / 07:43 | 18:50:08 |
| Run 28k | 00:14:31 | 12:04:40 | 1071 | 861 | 161 | 7.8 / 07:41 | 19:04:40 |
| Run 32k | 00:37:33 | 12:42:15 | 1089 | 879 | 164 | 7.59 / 07:54 | 19:42:15 |
| Run 40k | 01:08:03 | 13:50:19 | 1099 | 887 | 163 | 7.47 / 08:01 | 20:50:19 |
| Spotter | 00:15:00 | 14:05:20 | 1099 | 888 | 165 | 7.48 / 08:01 | 21:05:20 |
| Run | 00:01:58 | 14:07:20 | 1101 | 889 | 166 | 7.49 / 08:00 | 21:07:20 |
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