10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Jonathan COHEN (#247)
Finished
GUN TIME:  11:46:57
Place
379  OF 1503
Male
325  OF 1220
30-34
67  OF 213

Swim 01:22:32 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:40:40 00:40:40 989 841 161 2.8 / 21:24 07:40:40
Swim 00:41:51 01:22:32 943 800 155 2.76 / 21:43 08:22:32

T1 00:06:38 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:38 01:29:11 644 548 113 - / - 08:29:11

Cycle 06:02:34 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 00:50:52 02:20:05 678 625 112 40.09 / 01:29 09:20:05
Bike 60k 01:05:23 03:25:30 630 577 102 30.95 / 01:56 10:25:30
Bike 94k 00:49:03 04:14:34 599 548 98 34.1 / 01:45 11:14:34
Bike 120k 01:09:57 05:24:33 593 539 96 30.59 / 01:57 12:24:33
Bike 154k 00:54:00 06:18:34 649 585 109 31.93 / 01:52 13:18:34
Bike 179.8k 01:12:22 07:30:58 613 550 99 29.82 / 02:00 14:30:58
Cycle 00:00:47 07:31:46 614 551 100 29.78 / 02:00 14:31:46

T2 00:04:41 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:41 07:36:29 412 354 71 - / - 14:36:29

Run 04:10:24 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:24:11 08:00:42 567 492 96 9.91 / 06:02 15:00:42
Run 12k 00:47:56 08:48:39 482 401 78 9.97 / 06:00 15:48:39
Run 14k 00:11:30 09:00:11 464 386 71 10.03 / 05:58 16:00:11
Run 18k 00:26:28 09:26:41 390 320 61 9.8 / 06:07 16:26:41
Run 26k 00:47:19 10:14:02 298 242 47 9.9 / 06:03 17:14:02
Run 28k 00:11:04 10:25:06 281 227 43 9.96 / 06:01 17:25:06
Run 32k 00:25:59 10:51:06 253 205 41 9.86 / 06:04 17:51:06
Run 40k 00:44:37 11:35:45 214 170 30 10.03 / 05:58 18:35:45
Spotter 00:09:29 11:45:15 205 162 31 10.1 / 05:56 18:45:15
Run 00:01:38 11:46:55 205 162 31 10.11 / 05:56 18:46:55