Ironman South Africa (2011)
Simon CURTIS (#250)
Finished
GUN TIME:
11:45:49
Place
369
OF
1503
Male
316
OF
1220
30-34
65
OF
213
Swim 01:03:52 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:30:34 | 00:30:34 | 118 | 99 | 19 | 3.72 / 16:05 | 07:30:34 |
| Swim | 00:33:16 | 01:03:52 | 154 | 133 | 24 | 3.56 / 16:48 | 08:03:52 |
T1 00:05:49 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:49 | 01:09:43 | 496 | 421 | 85 | - / - | 08:09:43 |
Cycle 05:39:05 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 00:48:49 | 01:58:33 | 456 | 424 | 78 | 41.78 / 01:26 | 08:58:33 |
| Bike 60k | 01:01:44 | 03:00:18 | 372 | 345 | 62 | 32.55 / 01:50 | 10:00:18 |
| Bike 94k | 00:48:18 | 03:48:37 | 396 | 364 | 68 | 35.49 / 01:41 | 10:48:37 |
| Bike 120k | 01:04:46 | 04:53:25 | 353 | 325 | 61 | 32.18 / 01:51 | 11:53:25 |
| Bike 154k | 00:46:18 | 05:39:45 | 318 | 291 | 54 | 34.21 / 01:45 | 12:39:45 |
| Bike 179.8k | 01:08:05 | 06:47:51 | 313 | 286 | 54 | 31.9 / 01:52 | 13:47:51 |
| Cycle | 00:00:56 | 06:48:49 | 316 | 289 | 54 | 31.85 / 01:53 | 13:48:49 |
T2 00:05:53 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:53 | 06:54:44 | 637 | 540 | 111 | - / - | 13:54:44 |
Run 04:51:02 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:22:01 | 07:16:46 | 273 | 240 | 50 | 10.89 / 05:30 | 14:16:46 |
| Run 12k | 00:48:31 | 08:05:18 | 423 | 357 | 68 | 10.2 / 05:52 | 15:05:18 |
| Run 14k | 00:11:55 | 08:17:14 | 424 | 352 | 62 | 10.18 / 05:53 | 15:17:14 |
| Run 18k | 00:30:00 | 08:47:15 | 442 | 362 | 66 | 9.59 / 06:15 | 15:47:15 |
| Run 26k | 00:58:13 | 09:45:30 | 543 | 437 | 84 | 9.13 / 06:34 | 16:45:30 |
| Run 28k | 00:12:56 | 09:58:28 | 533 | 431 | 85 | 9.14 / 06:33 | 16:58:28 |
| Run 32k | 00:32:29 | 10:30:58 | 548 | 442 | 83 | 8.87 / 06:45 | 17:30:58 |
| Run 40k | 01:00:46 | 11:31:46 | 617 | 494 | 90 | 8.66 / 06:55 | 18:31:46 |
| Spotter | 00:11:59 | 11:43:46 | 610 | 490 | 91 | 8.69 / 06:53 | 18:43:46 |
| Run | 00:02:00 | 11:45:47 | 611 | 491 | 91 | 8.69 / 06:53 | 18:45:47 |
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