10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Rowan DANCER (#251)
Finished
GUN TIME:  10:40:02
Place
117  OF 1503
Male
98  OF 1220
30-34
17  OF 213

Swim 01:05:51 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:32:44 00:32:44 242 214 43 3.48 / 17:13 07:32:44
Swim 00:33:06 01:05:51 190 167 32 3.46 / 17:19 08:05:51

T1 00:05:12 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:12 01:11:05 392 327 64 - / - 08:11:05

Cycle 05:29:51 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 00:47:25 01:58:31 312 290 49 43.02 / 01:23 08:58:31
Bike 60k 01:00:47 02:59:20 283 262 44 33.26 / 01:48 09:59:20
Bike 94k 00:45:52 03:45:14 258 235 43 36.59 / 01:38 10:45:14
Bike 120k 01:04:37 04:49:52 248 225 43 32.91 / 01:49 11:49:52
Bike 154k 00:44:48 05:34:41 230 208 37 35.05 / 01:42 12:34:41
Bike 179.8k 01:05:35 06:40:18 223 200 37 32.77 / 01:49 13:40:18
Cycle 00:00:37 06:40:56 221 198 36 32.74 / 01:49 13:40:56

T2 00:02:37 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:37 06:43:35 72 58 15 - / - 13:43:35

Run 03:56:24 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:21:23 07:04:59 206 177 33 11.21 / 05:20 14:04:59
Run 12k 00:44:06 07:49:06 211 178 34 10.99 / 05:27 14:49:06
Run 14k 00:10:50 07:59:58 212 178 35 10.99 / 05:27 14:59:58
Run 18k 00:25:38 08:25:37 193 159 32 10.58 / 05:40 15:25:37
Run 26k 00:47:43 09:13:21 192 155 29 10.41 / 05:45 16:13:21
Run 28k 00:11:28 09:24:51 190 154 29 10.41 / 05:45 16:24:51
Run 32k 00:25:02 09:49:54 174 140 25 10.3 / 05:49 16:49:54
Run 40k 00:39:53 10:29:49 127 104 17 10.6 / 05:39 17:29:49
Spotter 00:08:43 10:38:33 118 97 17 10.69 / 05:36 17:38:33
Run 00:01:26 10:40:00 117 97 17 10.71 / 05:36 17:40:00