10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Pj DELMONT (#256)
Finished
GUN TIME:  10:20:38
Place
81  OF 1503
Male
66  OF 1220
30-34
8  OF 213

Swim 00:58:07 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:28:29 00:28:29 59 50 8 4 / 14:59 07:28:29
Swim 00:29:37 00:58:07 63 54 10 3.92 / 15:17 07:58:07

T1 00:02:11 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:11 01:00:19 31 24 3 - / - 08:00:19

Cycle 05:19:00 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 00:44:28 01:44:49 90 85 11 45.86 / 01:18 08:44:49
Bike 60k 00:55:42 02:40:33 60 56 5 35.92 / 01:40 09:40:33
Bike 94k 00:41:27 03:22:01 49 48 3 39.8 / 01:30 10:22:01
Bike 120k 00:55:48 04:17:50 33 32 3 36.45 / 01:38 11:17:50
Bike 154k 00:57:11 05:15:03 127 113 10 36.27 / 01:39 12:15:03
Bike 179.8k 01:03:38 06:18:42 122 110 12 33.88 / 01:46 13:18:42
Cycle 00:00:38 06:19:21 122 110 12 33.85 / 01:46 13:19:21

T2 00:02:20 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:20 06:21:43 40 33 10 - / - 13:21:43

Run 03:58:52 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:19:10 06:40:54 59 53 6 12.51 / 04:47 13:40:54
Run 12k 00:48:16 07:29:12 280 237 46 10.67 / 05:37 14:29:12
Run 14k 00:12:53 07:42:07 340 284 52 10.44 / 05:44 14:42:07
Run 18k 00:26:09 08:08:18 293 243 45 10.13 / 05:55 15:08:18
Run 26k 00:45:43 08:54:02 228 183 34 10.24 / 05:51 15:54:02
Run 28k 00:14:40 09:08:44 260 211 41 10.05 / 05:57 16:08:44
Run 32k 00:20:07 09:28:52 179 144 27 10.25 / 05:50 16:28:52
Run 40k 00:40:00 10:08:54 133 109 20 10.56 / 05:40 17:08:54
Spotter 00:10:12 10:19:07 133 109 21 10.59 / 05:39 17:19:07
Run 00:01:27 10:20:36 133 109 21 10.59 / 05:39 17:20:36