10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Ricardo DOS RAMOS (#260)
Finished
GUN TIME:  11:57:58
Place
443  OF 1503
Male
382  OF 1220
30-34
77  OF 213

Swim 01:22:20 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:41:18 00:41:18 1041 881 169 2.75 / 21:44 07:41:18
Swim 00:41:01 01:22:20 932 794 152 2.76 / 21:40 08:22:20

T1 00:03:50 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:50 01:26:12 187 152 31 - / - 08:26:12

Cycle 05:50:45 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 00:48:54 02:15:07 466 434 82 41.71 / 01:26 09:15:07
Bike 60k 01:05:49 03:20:58 551 506 86 31.37 / 01:54 10:20:58
Bike 94k 00:50:06 04:11:06 577 530 92 34.2 / 01:45 11:11:06
Bike 120k 01:06:31 05:17:38 499 456 81 31.11 / 01:55 12:17:38
Bike 154k 00:49:23 06:07:02 495 452 82 32.9 / 01:49 13:07:02
Bike 179.8k 01:09:13 07:16:17 457 417 76 30.81 / 01:56 14:16:17
Cycle 00:00:40 07:16:58 457 417 76 30.78 / 01:56 14:16:58

T2 00:03:53 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:53 07:20:53 272 229 48 - / - 14:20:53

Run 04:37:02 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:26:58 07:47:52 935 781 144 8.89 / 06:44 14:47:52
Run 12k 00:51:44 08:39:37 772 634 121 9.14 / 06:33 15:39:37
Run 14k 00:11:10 08:50:49 705 581 111 9.34 / 06:25 15:50:49
Run 18k 00:31:47 09:22:38 730 596 112 8.87 / 06:45 16:22:38
Run 26k 00:50:45 10:13:24 579 468 91 9.04 / 06:38 17:13:24
Run 28k 00:11:28 10:24:54 538 436 87 9.12 / 06:34 17:24:54
Run 32k 00:28:01 10:52:57 482 389 73 9.05 / 06:37 17:52:57
Run 40k 00:52:19 11:45:17 460 369 71 9.07 / 06:36 18:45:17
Spotter 00:11:03 11:56:21 453 363 71 9.12 / 06:34 18:56:21
Run 00:01:33 11:57:56 450 361 71 9.13 / 06:33 18:57:56