10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Gareth DRAGT (#261)
Finished
GUN TIME:  12:19:24
Place
554  OF 1503
Male
477  OF 1220
30-34
94  OF 213

Swim 00:52:28 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:25:37 00:25:37 26 21 4 4.44 / 13:29 07:25:37
Swim 00:26:50 00:52:28 23 20 4 4.34 / 13:48 07:52:28

T1 00:05:55 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:55 00:58:25 511 434 89 - / - 07:58:25

Cycle 06:18:00 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 00:53:55 01:52:21 1006 888 161 37.83 / 01:35 08:52:21
Bike 60k 01:06:11 02:58:34 813 736 137 29.96 / 02:00 09:58:34
Bike 94k 00:52:14 03:50:50 826 746 137 32.71 / 01:50 10:50:50
Bike 120k 01:13:29 05:04:21 825 738 134 29.27 / 02:02 12:04:21
Bike 154k 00:53:18 05:57:40 809 724 131 30.87 / 01:56 12:57:40
Bike 179.8k 01:17:59 07:15:41 810 723 132 28.59 / 02:05 14:15:41
Cycle 00:00:45 07:16:27 811 724 133 28.57 / 02:06 14:16:27

T2 00:04:44 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:44 07:21:13 427 368 75 - / - 14:21:13

Run 04:58:08 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:22:54 07:44:08 395 341 67 10.47 / 05:43 14:44:08
Run 12k 00:52:58 08:37:07 651 542 102 9.48 / 06:19 15:37:07
Run 14k 00:12:38 08:49:47 651 542 104 9.48 / 06:19 15:49:47
Run 18k 00:33:29 09:23:18 743 607 116 8.84 / 06:46 16:23:18
Run 26k 00:54:26 10:17:45 667 543 101 8.83 / 06:47 17:17:45
Run 28k 00:12:20 10:30:07 630 511 96 8.89 / 06:44 17:30:07
Run 32k 00:31:45 11:01:53 631 511 100 8.7 / 06:53 18:01:53
Run 40k 01:04:37 12:06:32 722 581 108 8.41 / 07:07 19:06:32
Spotter 00:11:06 12:17:39 701 564 105 8.48 / 07:04 19:17:39
Run 00:01:42 12:19:22 698 561 104 8.49 / 07:03 19:19:22