Ironman South Africa (2011)
Sacha DU PLESSIS (#264)
DNF
GUN TIME:
Place
0
OF
1503
Male
0
OF
1220
30-34
0
OF
213
Swim 01:11:58 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:34:41 | 00:34:41 | - | - | - | 3.28 / 18:15 | 07:34:41 |
| Swim | 00:37:15 | 01:11:58 | - | - | - | 3.16 / 18:56 | 08:11:58 |
T1 00:05:48 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:48 | 01:17:47 | - | - | - | - / - | 08:17:47 |
Cycle 05:58:46 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 00:48:07 | 02:05:56 | - | - | - | 42.38 / 01:24 | 09:05:56 |
| Bike 60k | 01:04:09 | 03:10:07 | - | - | - | 32.05 / 01:52 | 10:10:07 |
| Bike 94k | 00:47:49 | 03:57:57 | - | - | - | 35.21 / 01:42 | 10:57:57 |
| Bike 120k | 01:08:43 | 05:06:42 | - | - | - | 31.45 / 01:54 | 12:06:42 |
| Bike 154k | 00:51:27 | 05:58:11 | - | - | - | 32.95 / 01:49 | 12:58:11 |
| Bike 179.8k | 01:17:27 | 07:15:39 | - | - | - | 30.14 / 01:59 | 14:15:39 |
| Cycle | 00:00:55 | 07:16:35 | - | - | - | 30.1 / 01:59 | 14:16:35 |
T2 00:07:02 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:02 | 07:23:38 | - | - | - | - / - | 14:23:38 |
Run 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:27:13 | 07:50:53 | - | - | - | 8.81 / 06:48 | 14:50:53 |
| Run 12k | 00:59:56 | 08:50:51 | - | - | - | 8.25 / 07:15 | 15:50:51 |
| Run 14k | 00:17:38 | 09:08:30 | - | - | - | 8.01 / 07:29 | 16:08:30 |
| Run 18k | 00:44:21 | 09:52:52 | - | - | - | 7.23 / 08:17 | 16:52:52 |
| Run 26k | 01:16:41 | 11:09:34 | - | - | - | 6.9 / 08:41 | 18:09:34 |
| Run 28k | 00:17:11 | 11:26:47 | - | - | - | 6.91 / 08:40 | 18:26:47 |
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