10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Stephan DU TOIT (#268)
Finished
GUN TIME:  11:07:54
Place
196  OF 1503
Male
170  OF 1220
30-34
36  OF 213

Swim 01:25:35 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:42:10 00:42:10 1101 926 175 2.7 / 22:11 07:42:10
Swim 00:43:23 01:25:35 1069 897 170 2.66 / 22:31 08:25:35

T1 00:06:03 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:03 01:31:40 530 452 95 - / - 08:31:40

Cycle 05:34:55 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 00:48:23 02:20:04 414 384 67 42.16 / 01:25 09:20:04
Bike 60k 01:02:33 03:22:39 391 361 65 32.44 / 01:50 10:22:39
Bike 94k 00:46:37 04:09:18 359 332 60 35.78 / 01:40 11:09:18
Bike 120k 01:03:38 05:12:58 295 269 49 32.53 / 01:50 12:12:58
Bike 154k 00:46:39 05:59:38 287 261 49 34.48 / 01:44 12:59:38
Bike 179.8k 01:06:11 07:05:51 264 239 46 32.28 / 01:51 14:05:51
Cycle 00:00:44 07:06:36 264 239 46 32.24 / 01:51 14:06:36

T2 00:05:48 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:48 07:12:25 622 528 108 - / - 14:12:25

Run 03:55:25 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:21:01 07:33:27 165 143 28 11.41 / 05:15 14:33:27
Run 12k 00:43:58 08:17:27 203 171 33 11.07 / 05:25 15:17:27
Run 14k 00:10:33 08:28:01 195 164 32 11.11 / 05:23 15:28:01
Run 18k 00:24:29 08:52:32 165 135 26 10.79 / 05:33 15:52:32
Run 26k 00:45:49 09:38:22 152 126 19 10.68 / 05:36 16:38:22
Run 28k 00:10:39 09:49:03 147 121 18 10.72 / 05:35 16:49:03
Run 32k 00:23:43 10:12:47 129 105 16 10.64 / 05:38 17:12:47
Run 40k 00:44:26 10:57:15 115 94 14 10.67 / 05:37 17:57:15
Spotter 00:09:07 11:06:23 111 92 14 10.74 / 05:35 18:06:23
Run 00:01:27 11:07:52 110 91 14 10.75 / 05:34 18:07:52