Ironman South Africa (2011)
Gildas DUBOIS (#269)
Finished
GUN TIME:
11:46:51
Place
377
OF
1503
Male
323
OF
1220
30-34
66
OF
213
Swim 01:18:24 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:38:02 | 00:38:02 | 731 | 635 | 127 | 2.99 / 20:01 | 07:38:02 |
| Swim | 00:40:20 | 01:18:24 | 754 | 653 | 130 | 2.9 / 20:37 | 08:18:24 |
T1 00:08:36 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:36 | 01:27:02 | 1019 | 840 | 163 | - / - | 08:27:02 |
Cycle 05:23:46 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 00:44:07 | 02:11:10 | 74 | 69 | 7 | 46.23 / 01:17 | 09:11:10 |
| Bike 60k | 00:58:51 | 03:10:02 | 113 | 104 | 13 | 34.95 / 01:42 | 10:10:02 |
| Bike 94k | 00:44:50 | 03:54:54 | 130 | 117 | 16 | 38.14 / 01:34 | 10:54:54 |
| Bike 120k | 01:04:01 | 04:58:56 | 154 | 138 | 18 | 33.97 / 01:45 | 11:58:56 |
| Bike 154k | 00:44:10 | 05:43:08 | 145 | 129 | 18 | 36.08 / 01:39 | 12:43:08 |
| Bike 179.8k | 01:06:49 | 06:49:59 | 157 | 140 | 21 | 33.4 / 01:47 | 13:49:59 |
| Cycle | 00:00:49 | 06:50:49 | 161 | 144 | 21 | 33.35 / 01:47 | 13:50:49 |
T2 00:08:24 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:24 | 06:59:14 | 1014 | 824 | 158 | - / - | 13:59:14 |
Run 04:47:33 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:21:58 | 07:21:14 | 265 | 232 | 48 | 10.92 / 05:29 | 14:21:14 |
| Run 12k | 00:47:34 | 08:08:49 | 374 | 317 | 59 | 10.35 / 05:47 | 15:08:49 |
| Run 14k | 00:13:21 | 08:22:12 | 434 | 362 | 66 | 10.12 / 05:55 | 15:22:12 |
| Run 18k | 00:31:02 | 08:53:15 | 488 | 400 | 77 | 9.47 / 06:19 | 15:53:15 |
| Run 26k | 00:59:25 | 09:52:41 | 596 | 483 | 92 | 8.99 / 06:40 | 16:52:41 |
| Run 28k | 00:13:12 | 10:05:55 | 589 | 476 | 91 | 9 / 06:39 | 17:05:55 |
| Run 32k | 00:31:12 | 10:37:08 | 587 | 475 | 91 | 8.81 / 06:48 | 17:37:08 |
| Run 40k | 00:53:29 | 11:30:39 | 544 | 442 | 81 | 8.84 / 06:47 | 18:30:39 |
| Spotter | 00:13:43 | 11:44:24 | 558 | 451 | 84 | 8.81 / 06:48 | 18:44:24 |
| Run | 00:02:24 | 11:46:49 | 564 | 457 | 84 | 8.8 / 06:48 | 18:46:49 |
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