10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Mark GIESE (#285)
Finished
GUN TIME:  12:09:57
Place
504  OF 1503
Male
432  OF 1220
30-34
84  OF 213

Swim 01:23:06 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:40:06 00:40:06 933 797 153 2.84 / 21:06 07:40:06
Swim 00:42:58 01:23:06 978 826 160 2.74 / 21:52 08:23:06

T1 00:10:38 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:38 01:33:46 1260 1033 185 - / - 08:33:46

Cycle 06:01:53 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 00:49:55 02:23:42 574 530 99 40.86 / 01:28 09:23:42
Bike 60k 01:04:32 03:28:16 537 495 85 31.44 / 01:54 10:28:16
Bike 94k 00:48:25 04:16:43 503 464 82 34.61 / 01:43 11:16:43
Bike 120k 01:13:44 05:30:28 631 573 102 30.41 / 01:58 12:30:28
Bike 154k 00:52:36 06:23:06 647 583 107 31.93 / 01:52 13:23:06
Bike 179.8k 01:11:52 07:34:59 601 541 97 29.86 / 02:00 14:34:59
Cycle 00:00:40 07:35:41 599 539 98 29.84 / 02:00 14:35:41

T2 00:08:12 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:12 07:43:54 989 808 155 - / - 14:43:54

Run 04:26:00 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:25:14 08:09:10 708 605 111 9.5 / 06:18 15:09:10
Run 12k 00:50:16 08:59:28 636 531 100 9.53 / 06:17 15:59:28
Run 14k 00:10:46 09:10:15 564 470 91 9.73 / 06:09 16:10:15
Run 18k 00:27:39 09:37:56 489 401 78 9.47 / 06:20 16:37:56
Run 26k 00:49:11 10:27:08 408 328 63 9.55 / 06:16 17:27:08
Run 28k 00:14:09 10:41:18 436 350 68 9.47 / 06:20 17:41:18
Run 32k 00:28:43 11:10:02 403 321 64 9.31 / 06:26 18:10:02
Run 40k 00:48:24 11:58:28 347 273 53 9.42 / 06:21 18:58:28
Spotter 00:09:42 12:08:11 331 261 53 9.51 / 06:18 19:08:11
Run 00:01:43 12:09:57 329 259 52 9.51 / 06:18 19:09:57