10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Toby HEAVER (#295)
Finished
GUN TIME:  12:40:12
Place
669  OF 1503
Male
573  OF 1220
30-34
112  OF 213

Swim 01:25:30 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:42:04 00:42:04 1097 922 174 2.7 / 22:08 07:42:04
Swim 00:43:25 01:25:30 1066 894 169 2.66 / 22:30 08:25:30

T1 00:08:21 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:21 01:33:52 963 797 153 - / - 08:33:52

Cycle 06:20:07 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 00:50:05 02:23:59 594 548 100 40.71 / 01:28 09:23:59
Bike 60k 01:06:49 03:30:50 674 617 112 30.78 / 01:56 10:30:50
Bike 94k 00:51:15 04:22:07 702 642 116 33.52 / 01:47 11:22:07
Bike 120k 01:19:34 05:41:42 866 773 139 29.05 / 02:03 12:41:42
Bike 154k 00:52:34 06:34:18 834 744 134 30.75 / 01:57 13:34:18
Bike 179.8k 01:18:49 07:53:08 850 754 136 28.44 / 02:06 14:53:08
Cycle 00:00:51 07:54:01 851 755 137 28.41 / 02:06 14:54:01

T2 00:07:57 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:57 08:01:59 955 782 152 - / - 15:01:59

Run 04:38:09 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:23:25 08:25:26 479 414 81 10.24 / 05:51 15:25:26
Run 12k 00:46:52 09:12:19 409 346 66 10.23 / 05:51 16:12:19
Run 14k 00:14:02 09:26:23 491 407 77 9.95 / 06:01 16:26:23
Run 18k 00:28:46 09:55:10 466 383 71 9.54 / 06:17 16:55:10
Run 26k 00:54:36 10:49:48 486 394 73 9.29 / 06:27 17:49:48
Run 28k 00:12:48 11:02:38 480 389 74 9.3 / 06:27 18:02:38
Run 32k 00:32:37 11:35:16 505 410 79 9 / 06:39 18:35:16
Run 40k 00:52:46 12:28:03 475 381 72 9.02 / 06:39 19:28:03
Spotter 00:10:25 12:38:29 460 368 72 9.09 / 06:35 19:38:29
Run 00:01:39 12:40:10 458 368 72 9.1 / 06:35 19:40:10