10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

James HOLLAND (#299)
Finished
GUN TIME:  16:04:57
Place
1443  OF 1503
Male
1175  OF 1220
30-34
205  OF 213

Swim 01:37:10 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:47:41 00:47:41 1379 1139 204 2.39 / 25:06 07:47:41
Swim 00:49:28 01:37:10 1357 1121 200 2.34 / 25:34 08:37:10

T1 00:13:02 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:13:02 01:50:13 1378 1126 200 - / - 08:50:13

Cycle 07:41:30 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 00:58:15 02:48:30 1294 1088 189 35.01 / 01:42 09:48:30
Bike 60k 01:17:47 04:06:18 1327 1107 195 26.45 / 02:16 11:06:18
Bike 94k 01:02:06 05:08:26 1360 1128 199 28.45 / 02:06 12:08:26
Bike 120k 01:33:18 06:41:46 1406 1155 203 24.69 / 02:25 13:41:46
Bike 154k 01:07:30 07:49:17 1405 1150 202 25.73 / 02:19 14:49:17
Bike 179.8k 01:41:23 09:30:41 1424 1162 205 23.42 / 02:33 16:30:41
Cycle 00:01:02 09:31:45 1425 1163 206 23.4 / 02:33 16:31:45

T2 00:10:09 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:10:09 09:41:56 1211 982 182 - / - 16:41:56

Run 06:22:58 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:32:27 10:14:24 1337 1085 189 7.39 / 08:06 17:14:24
Run 12k 01:00:15 11:14:41 1248 1007 186 7.76 / 07:43 18:14:41
Run 14k 00:15:38 11:30:21 1256 1013 186 7.74 / 07:44 18:30:21
Run 18k 00:36:29 12:06:52 1254 1013 183 7.45 / 08:03 19:06:52
Run 26k 01:10:59 13:17:52 1282 1040 185 7.22 / 08:18 20:17:52
Run 28k 00:16:46 13:34:40 1286 1042 186 7.21 / 08:18 20:34:40
Run 32k 00:43:12 14:17:53 1310 1062 189 6.95 / 08:37 21:17:53
Run 40k 01:24:57 15:42:52 1363 1110 192 6.64 / 09:01 22:42:52
Spotter 00:19:21 16:02:14 1376 1120 194 6.61 / 09:04 23:02:14
Run 00:02:39 16:04:55 1375 1119 194 6.61 / 09:04 23:04:55