10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Craig TWIGG (#30)
Finished
GUN TIME:  09:10:02
Place
18  OF 1503
Male
16  OF 1220
PRO
16  OF 23

Swim 00:51:30 3.8km

Location Split Race Time Pos Male PRO Speed/Pace TOD
Swim 1.9k 00:24:47 00:24:47 13 12 10 4.59 / 13:02 07:24:47
Swim 00:26:42 00:51:30 18 16 13 4.42 / 13:33 07:51:30

T1 00:02:15 0.10km

Location Split Race Time Pos Male PRO Speed/Pace TOD
T1 00:02:15 00:53:47 33 26 18 - / - 07:53:47

Cycle 04:29:26 180.0km

Location Split Race Time Pos Male PRO Speed/Pace TOD
Bike 34k 00:38:30 01:32:19 4 4 4 52.97 / 01:07 08:32:19
Bike 60k 00:49:18 02:21:38 2 2 2 40.98 / 01:27 09:21:38
Bike 94k 00:37:31 02:59:10 3 3 3 44.98 / 01:20 09:59:10
Bike 120k 00:51:04 03:50:16 3 3 3 40.8 / 01:28 10:50:16
Bike 154k 00:37:22 04:27:40 4 4 4 43.2 / 01:23 11:27:40
Bike 179.8k 00:55:06 05:22:47 4 4 4 40.1 / 01:29 12:22:47
Cycle 00:00:26 05:23:14 4 4 4 40.08 / 01:29 12:23:14

T2 00:02:59 0.10km

Location Split Race Time Pos Male PRO Speed/Pace TOD
T2 00:02:59 05:26:15 122 102 20 - / - 12:26:15

Run 03:43:43 42.2km

Location Split Race Time Pos Male PRO Speed/Pace TOD
Run 4k 00:17:48 05:44:03 26 23 16 13.48 / 04:27 12:44:03
Run 12k 00:35:35 06:19:39 32 28 17 13.48 / 04:26 13:19:39
Run 14k 00:08:26 06:28:07 28 24 17 13.58 / 04:25 13:28:07
Run 18k 00:20:15 06:48:23 28 24 17 13.15 / 04:33 13:48:23
Run 26k 00:40:17 07:28:41 35 30 19 12.74 / 04:42 14:28:41
Run 28k 00:09:54 07:38:37 33 28 19 12.69 / 04:43 14:38:37
Run 32k 00:34:52 08:13:30 63 52 22 11.48 / 05:13 15:13:30
Run 40k 00:45:49 08:59:21 69 57 21 11.26 / 05:19 15:59:21
Spotter 00:09:15 09:08:38 68 56 21 11.3 / 05:18 16:08:38
Run 00:01:20 09:10:00 68 56 21 11.31 / 05:18 16:10:00