10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Den JACKSON (#305)
Finished
GUN TIME:  12:29:05
Place
601  OF 1503
Male
516  OF 1220
30-34
102  OF 213

Swim 01:05:10 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:31:13 00:31:13 151 129 26 3.65 / 16:25 07:31:13
Swim 00:33:56 01:05:10 183 160 29 3.49 / 17:09 08:05:10

T1 00:06:20 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:20 01:11:32 590 503 104 - / - 08:11:32

Cycle 06:12:27 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 00:50:50 02:02:23 673 620 110 40.12 / 01:29 09:02:23
Bike 60k 01:05:49 03:08:13 656 601 109 30.85 / 01:56 10:08:13
Bike 94k 00:49:47 03:58:02 641 588 103 33.87 / 01:46 10:58:02
Bike 120k 01:12:44 05:10:47 694 627 117 30.09 / 01:59 12:10:47
Bike 154k 00:54:37 06:05:25 726 652 122 31.44 / 01:54 13:05:25
Bike 179.8k 01:17:45 07:23:12 743 667 125 29.02 / 02:04 14:23:12
Cycle 00:00:47 07:24:00 745 669 126 28.99 / 02:04 14:24:00

T2 00:05:03 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:03 07:29:05 485 414 89 - / - 14:29:05

Run 04:59:56 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:21:10 07:50:16 187 162 30 11.33 / 05:17 14:50:16
Run 12k 00:46:49 08:37:07 306 259 49 10.58 / 05:40 15:37:07
Run 14k 00:11:08 08:48:17 294 247 48 10.6 / 05:39 15:48:17
Run 18k 00:28:32 09:16:50 323 264 50 10.02 / 05:59 16:16:50
Run 26k 00:55:15 10:12:06 402 324 61 9.57 / 06:16 17:12:06
Run 28k 00:15:16 10:27:23 447 358 69 9.42 / 06:22 17:27:23
Run 32k 00:40:48 11:08:13 610 494 94 8.76 / 06:50 18:08:13
Run 40k 01:09:09 12:17:23 755 608 112 8.32 / 07:12 19:17:23
Spotter 00:10:08 12:27:33 722 580 108 8.42 / 07:07 19:27:33
Run 00:01:29 12:29:03 716 577 108 8.44 / 07:06 19:29:03