Ironman South Africa (2011)
Francois Liebenberg (#331)
Finished
GUN TIME:
14:42:50
Place
1267
OF
1503
Male
1050
OF
1220
30-34
184
OF
213
Swim 01:28:03 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:44:03 | 00:44:03 | 1236 | 1031 | 186 | 2.58 / 23:11 | 07:44:03 |
| Swim | 00:43:58 | 01:28:03 | 1161 | 970 | 180 | 2.58 / 23:10 | 08:28:03 |
T1 00:09:05 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:05 | 01:37:10 | 1092 | 898 | 172 | - / - | 08:37:10 |
Cycle 06:43:42 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 00:53:06 | 02:30:18 | 922 | 824 | 148 | 38.4 / 01:33 | 09:30:18 |
| Bike 60k | 01:11:30 | 03:41:49 | 999 | 880 | 158 | 28.88 / 02:04 | 10:41:49 |
| Bike 94k | 00:52:33 | 04:34:24 | 971 | 854 | 150 | 31.82 / 01:53 | 11:34:24 |
| Bike 120k | 01:17:18 | 05:51:43 | 1018 | 892 | 157 | 28.28 / 02:07 | 12:51:43 |
| Bike 154k | 01:02:19 | 06:54:03 | 1098 | 948 | 167 | 29.16 / 02:03 | 13:54:03 |
| Bike 179.8k | 01:25:50 | 08:19:54 | 1119 | 964 | 166 | 26.78 / 02:14 | 15:19:54 |
| Cycle | 00:00:58 | 08:20:53 | 1120 | 965 | 167 | 26.75 / 02:14 | 15:20:53 |
T2 00:09:07 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:07 | 08:30:02 | 1107 | 899 | 171 | - / - | 15:30:02 |
Run 06:12:45 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:31:47 | 09:01:50 | 1312 | 1064 | 188 | 7.54 / 07:56 | 16:01:50 |
| Run 12k | 01:09:55 | 10:11:47 | 1386 | 1122 | 195 | 7.07 / 08:28 | 17:11:47 |
| Run 14k | 00:17:06 | 10:28:54 | 1395 | 1130 | 197 | 7.06 / 08:29 | 17:28:54 |
| Run 18k | 00:39:52 | 11:08:48 | 1400 | 1135 | 199 | 6.8 / 08:49 | 18:08:48 |
| Run 26k | 01:12:40 | 12:21:29 | 1396 | 1132 | 197 | 6.74 / 08:54 | 19:21:29 |
| Run 28k | 00:17:39 | 12:39:10 | 1398 | 1134 | 197 | 6.74 / 08:53 | 19:39:10 |
| Run 32k | 00:38:51 | 13:18:02 | 1386 | 1124 | 195 | 6.66 / 08:59 | 20:18:02 |
| Run 40k | 01:07:48 | 14:25:52 | 1335 | 1085 | 188 | 6.74 / 08:53 | 21:25:52 |
| Spotter | 00:14:29 | 14:40:22 | 1334 | 1083 | 189 | 6.78 / 08:50 | 21:40:22 |
| Run | 00:02:24 | 14:42:48 | 1334 | 1083 | 189 | 6.79 / 08:49 | 21:42:48 |
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