10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Craig Metherell (#346)
Finished
GUN TIME:  11:30:05
Place
285  OF 1503
Male
246  OF 1220
30-34
54  OF 213

Swim 01:18:25 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:38:24 00:38:24 771 667 135 2.96 / 20:13 07:38:24
Swim 00:39:59 01:18:25 755 654 131 2.9 / 20:38 08:18:25

T1 00:04:55 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:55 01:23:22 343 286 54 - / - 08:23:22

Cycle 05:44:10 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 00:48:37 02:12:00 432 401 71 41.95 / 01:25 09:12:00
Bike 60k 01:03:23 03:15:25 424 393 71 32.13 / 01:52 10:15:25
Bike 94k 00:45:57 04:01:23 369 341 62 35.69 / 01:40 11:01:23
Bike 120k 01:05:38 05:07:02 350 322 60 32.19 / 01:51 12:07:02
Bike 154k 00:47:01 05:54:05 338 311 59 34.13 / 01:45 12:54:05
Bike 179.8k 01:12:42 07:06:49 387 355 62 31.41 / 01:54 14:06:49
Cycle 00:00:43 07:07:33 385 353 62 31.37 / 01:54 14:07:33

T2 00:06:13 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:13 07:13:48 689 580 118 - / - 14:13:48

Run 04:16:13 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:23:35 07:37:25 503 436 84 10.17 / 05:53 14:37:25
Run 12k 00:49:12 08:26:38 513 430 83 9.88 / 06:04 15:26:38
Run 14k 00:11:21 08:38:01 483 399 74 9.97 / 06:00 15:38:01
Run 18k 00:26:36 09:04:39 410 336 63 9.74 / 06:09 16:04:39
Run 26k 00:46:52 09:51:32 301 245 48 9.89 / 06:03 16:51:32
Run 28k 00:11:09 10:02:43 284 229 44 9.94 / 06:01 17:02:43
Run 32k 00:26:46 10:29:30 263 213 45 9.81 / 06:06 17:29:30
Run 40k 00:47:18 11:16:50 239 193 37 9.87 / 06:04 18:16:50
Spotter 00:11:15 11:28:06 239 193 40 9.88 / 06:04 18:28:06
Run 00:01:55 11:30:03 243 194 41 9.88 / 06:04 18:30:03