10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Darren NASH (#354)
Finished
GUN TIME:  12:44:57
Place
697  OF 1503
Male
597  OF 1220
30-34
118  OF 213

Swim 01:18:20 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:37:47 00:37:47 706 613 123 3.01 / 19:53 07:37:47
Swim 00:40:32 01:18:20 752 651 129 2.91 / 20:36 08:18:20

T1 00:05:57 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:57 01:24:18 514 437 90 - / - 08:24:18

Cycle 06:02:43 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 00:50:43 02:15:03 658 606 108 40.21 / 01:29 09:15:03
Bike 60k 01:06:36 03:21:40 695 638 117 30.67 / 01:57 10:21:40
Bike 94k 00:50:33 04:12:15 692 633 113 33.58 / 01:47 11:12:15
Bike 120k 01:09:42 05:21:59 661 599 110 30.29 / 01:58 12:21:59
Bike 154k 00:51:34 06:13:34 644 580 106 31.94 / 01:52 13:13:34
Bike 179.8k 01:12:42 07:26:17 616 553 101 29.8 / 02:00 14:26:17
Cycle 00:00:44 07:27:03 617 554 102 29.77 / 02:00 14:27:03

T2 00:03:08 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:08 07:30:13 138 116 27 - / - 14:30:13

Run 05:14:41 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:25:25 07:55:39 733 624 116 9.44 / 06:21 14:55:39
Run 12k 00:51:14 08:46:55 678 565 107 9.38 / 06:23 15:46:55
Run 14k 00:12:50 08:59:46 688 568 107 9.38 / 06:23 15:59:46
Run 18k 00:30:29 09:30:17 680 554 104 8.99 / 06:40 16:30:17
Run 26k 00:55:36 10:25:55 646 525 98 8.87 / 06:45 17:25:55
Run 28k 00:15:08 10:41:04 680 553 103 8.8 / 06:48 17:41:04
Run 32k 00:33:27 11:14:33 704 568 105 8.55 / 07:00 18:14:33
Run 40k 01:14:30 12:29:04 870 698 136 8.03 / 07:28 19:29:04
Spotter 00:13:28 12:42:33 864 692 135 8.04 / 07:27 19:42:33
Run 00:02:21 12:44:55 868 695 136 8.04 / 07:27 19:44:55