10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Emile NELL (#357)
Finished
GUN TIME:  11:30:03
Place
282  OF 1503
Male
243  OF 1220
30-34
53  OF 213

Swim 01:12:05 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:36:32 00:36:32 573 505 110 3.11 / 19:13 07:36:32
Swim 00:35:32 01:12:05 440 387 90 3.16 / 18:58 08:12:05

T1 00:03:52 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:52 01:15:58 193 158 33 - / - 08:15:58

Cycle 05:36:58 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 00:48:10 02:04:09 388 359 61 42.34 / 01:25 09:04:09
Bike 60k 00:59:45 03:03:55 267 246 41 33.35 / 01:47 10:03:55
Bike 94k 00:47:40 03:51:37 300 276 51 36.24 / 01:39 10:51:37
Bike 120k 01:05:53 04:57:31 300 274 51 32.5 / 01:50 11:57:31
Bike 154k 00:48:37 05:46:09 321 294 55 34.2 / 01:45 12:46:09
Bike 179.8k 01:06:12 06:52:23 285 258 49 32.06 / 01:52 13:52:23
Cycle 00:00:34 06:52:58 282 256 49 32.04 / 01:52 13:52:58

T2 00:02:31 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:31 06:55:30 59 48 13 - / - 13:55:30

Run 04:34:30 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:21:36 07:17:08 222 191 39 11.1 / 05:24 14:17:08
Run 12k 00:44:40 08:01:49 243 207 41 10.86 / 05:31 15:01:49
Run 14k 00:10:46 08:12:37 233 198 40 10.89 / 05:30 15:12:37
Run 18k 00:29:10 08:41:48 284 235 43 10.16 / 05:54 15:41:48
Run 26k 00:54:46 09:36:35 364 296 57 9.68 / 06:11 16:36:35
Run 28k 00:12:54 09:49:31 369 297 58 9.65 / 06:12 16:49:31
Run 32k 00:29:32 10:19:04 363 287 53 9.43 / 06:21 17:19:04
Run 40k 00:56:29 11:15:35 399 316 60 9.22 / 06:30 18:15:35
Spotter 00:12:29 11:28:05 413 329 66 9.22 / 06:30 18:28:05
Run 00:01:55 11:30:01 416 331 66 9.22 / 06:30 18:30:01