10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Martin NIENABER (#359)
Finished
GUN TIME:  10:39:31
Place
113  OF 1503
Male
94  OF 1220
30-34
14  OF 213

Swim 01:10:07 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:33:43 00:33:43 324 286 62 3.38 / 17:44 05:43:45
Swim 00:36:23 01:10:07 368 326 76 3.25 / 18:27 23:40:09

T1 00:04:56 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:56 01:15:05 348 289 55 - / - 17:41:47

Cycle 05:22:23 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 00:43:09 01:58:15 44 43 2 47.27 / 01:16 14:04:57
Bike 60k 00:57:13 02:55:30 62 58 6 35.85 / 01:40 10:52:12
Bike 94k 00:43:47 03:39:18 72 67 6 39.1 / 01:32 04:06:00
Bike 120k 01:05:54 04:45:14 138 123 15 34.26 / 01:45 15:15:16
Bike 154k 00:45:24 05:30:40 140 124 14 36.15 / 01:39 14:00:42
Bike 179.8k 01:06:12 06:36:54 147 131 18 33.52 / 01:47 06:46:56
Cycle 00:00:33 06:37:29 147 131 18 33.5 / 01:47 12:57:31

T2 00:04:41 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:41 06:42:11 413 355 72 - / - 06:58:53

Run 03:57:17 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:22:46 07:04:59 378 326 64 10.53 / 05:41 00:58:21
Run 12k 00:44:05 07:49:06 260 221 44 10.76 / 05:34 09:02:28
Run 14k 00:10:50 07:59:58 249 210 41 10.8 / 05:33 06:56:40
Run 18k 00:26:55 08:26:54 245 201 37 10.31 / 05:49 14:36:56
Run 26k 00:44:37 09:11:33 186 152 28 10.44 / 05:44 06:11:35
Run 28k 00:10:01 09:21:35 169 138 25 10.54 / 05:41 15:51:37
Run 32k 00:24:23 09:45:59 150 123 20 10.44 / 05:44 23:39:21
Run 40k 00:42:56 10:28:56 130 107 18 10.58 / 05:40 08:05:38
Spotter 00:09:12 10:38:09 124 102 19 10.65 / 05:37 09:04:51
Run 00:01:19 10:39:29 122 100 19 10.67 / 05:37 11:56:11