10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Justin PALM (#366)
Finished
GUN TIME:  13:08:41
Place
833  OF 1503
Male
710  OF 1220
30-34
138  OF 213

Swim 01:16:50 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:38:25 00:38:25 773 669 137 2.96 / 20:13 07:38:25
Swim 00:38:24 01:16:50 670 584 121 2.96 / 20:13 08:16:50

T1 00:09:58 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:58 01:26:49 1200 983 183 - / - 08:26:49

Cycle 06:19:35 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 00:52:35 02:19:26 867 784 139 38.79 / 01:32 09:19:26
Bike 60k 01:08:12 03:27:40 845 763 140 29.79 / 02:00 10:27:40
Bike 94k 00:53:38 04:21:19 898 802 145 32.32 / 01:51 11:21:19
Bike 120k 01:13:45 05:35:06 875 780 141 29 / 02:04 12:35:06
Bike 154k 00:51:38 06:26:45 820 733 132 30.8 / 01:56 13:26:45
Bike 179.8k 01:18:53 07:45:40 847 751 135 28.47 / 02:06 14:45:40
Cycle 00:00:45 07:46:26 844 748 136 28.45 / 02:06 14:46:26

T2 00:08:54 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:54 07:55:21 1081 875 164 - / - 14:55:21

Run 05:13:16 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:25:31 08:20:54 743 630 117 9.4 / 06:22 15:20:54
Run 12k 00:53:24 09:14:20 783 644 124 9.11 / 06:34 16:14:20
Run 14k 00:12:30 09:26:51 762 624 117 9.18 / 06:32 16:26:51
Run 18k 00:30:02 09:56:53 725 592 111 8.88 / 06:45 16:56:53
Run 26k 00:59:30 10:56:24 751 609 115 8.61 / 06:57 17:56:24
Run 28k 00:14:08 11:10:33 756 612 117 8.6 / 06:58 18:10:33
Run 32k 00:33:37 11:44:11 763 613 117 8.39 / 07:09 18:44:11
Run 40k 01:07:49 12:52:02 841 674 127 8.09 / 07:24 19:52:02
Spotter 00:14:32 13:06:36 852 682 131 8.07 / 07:25 20:06:36
Run 00:02:02 13:08:39 851 681 131 8.08 / 07:25 20:08:39