10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Arkaitz PONCELA (#371)
Finished
GUN TIME:  10:25:01
Place
88  OF 1503
Male
72  OF 1220
30-34
10  OF 213

Swim 01:08:34 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:34:01 00:34:01 348 309 70 3.35 / 17:54 07:34:01
Swim 00:34:31 01:08:34 299 263 57 3.32 / 18:02 08:08:34

T1 00:02:55 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:55 01:11:30 87 70 17 - / - 08:11:30

Cycle 05:21:43 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 00:44:40 01:56:11 97 90 12 45.66 / 01:18 08:56:11
Bike 60k 00:59:45 02:55:58 153 139 21 34.46 / 01:44 09:55:58
Bike 94k 00:45:49 03:41:49 176 160 24 37.52 / 01:35 10:41:49
Bike 120k 01:02:29 04:44:19 171 155 23 33.83 / 01:46 11:44:19
Bike 154k 00:43:59 05:28:20 156 139 23 35.97 / 01:40 12:28:20
Bike 179.8k 01:04:13 06:32:35 143 127 17 33.6 / 01:47 13:32:35
Cycle 00:00:39 06:33:15 141 125 16 33.56 / 01:47 13:33:15

T2 00:02:19 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:19 06:35:36 38 32 9 - / - 13:35:36

Run 03:49:22 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:20:17 06:55:55 116 101 19 11.82 / 05:04 13:55:55
Run 12k 00:39:40 07:35:36 90 77 12 12 / 04:59 14:35:36
Run 14k 00:09:30 07:45:08 82 69 9 12.08 / 04:57 14:45:08
Run 18k 00:22:54 08:08:03 78 65 8 11.68 / 05:08 15:08:03
Run 26k 00:41:35 08:49:39 74 61 7 11.63 / 05:09 15:49:39
Run 28k 00:10:42 09:00:23 73 60 7 11.6 / 05:10 16:00:23
Run 32k 00:26:27 09:26:51 81 67 7 11.21 / 05:21 16:26:51
Run 40k 00:46:43 10:13:36 86 72 7 11.01 / 05:26 17:13:36
Spotter 00:09:44 10:23:21 85 72 8 11.03 / 05:26 17:23:21
Run 00:01:36 10:24:59 85 72 8 11.03 / 05:26 17:24:59