Ironman South Africa (2011)
Johan PRETORIUS (#373)
Finished
GUN TIME:
12:41:53
Place
681
OF
1503
Male
581
OF
1220
30-34
114
OF
213
Swim 01:13:12 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:35:03 | 00:35:03 | 441 | 390 | 90 | 3.25 / 18:27 | 07:35:03 |
| Swim | 00:38:07 | 01:13:12 | 493 | 433 | 98 | 3.11 / 19:15 | 08:13:12 |
T1 00:07:26 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:26 | 01:20:39 | 810 | 680 | 136 | - / - | 08:20:39 |
Cycle 06:21:07 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 00:53:18 | 02:13:59 | 942 | 838 | 153 | 38.27 / 01:34 | 09:13:59 |
| Bike 60k | 01:09:44 | 03:23:44 | 934 | 832 | 150 | 29.25 / 02:03 | 10:23:44 |
| Bike 94k | 00:51:56 | 04:15:41 | 911 | 810 | 146 | 32.22 / 01:51 | 11:15:41 |
| Bike 120k | 01:13:12 | 05:28:55 | 874 | 779 | 140 | 29 / 02:04 | 12:28:55 |
| Bike 154k | 00:53:20 | 06:22:17 | 858 | 760 | 137 | 30.63 / 01:57 | 13:22:17 |
| Bike 179.8k | 01:18:38 | 07:40:56 | 862 | 766 | 140 | 28.36 / 02:06 | 14:40:56 |
| Cycle | 00:00:50 | 07:41:48 | 865 | 768 | 141 | 28.33 / 02:07 | 14:41:48 |
T2 00:07:49 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:49 | 07:49:38 | 936 | 767 | 147 | - / - | 14:49:38 |
Run 04:52:12 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:22:56 | 08:12:35 | 400 | 346 | 68 | 10.46 / 05:44 | 15:12:35 |
| Run 12k | 00:54:34 | 09:07:11 | 721 | 595 | 113 | 9.28 / 06:27 | 16:07:11 |
| Run 14k | 00:12:08 | 09:19:20 | 695 | 573 | 108 | 9.36 / 06:24 | 16:19:20 |
| Run 18k | 00:32:26 | 09:51:47 | 747 | 611 | 118 | 8.84 / 06:47 | 16:51:47 |
| Run 26k | 00:58:21 | 10:50:10 | 740 | 599 | 110 | 8.64 / 06:56 | 17:50:10 |
| Run 28k | 00:11:12 | 11:01:23 | 701 | 568 | 106 | 8.76 / 06:50 | 18:01:23 |
| Run 32k | 00:32:08 | 11:33:33 | 695 | 561 | 104 | 8.57 / 06:59 | 18:33:33 |
| Run 40k | 00:54:48 | 12:28:22 | 635 | 509 | 94 | 8.61 / 06:58 | 19:28:22 |
| Spotter | 00:11:42 | 12:40:05 | 624 | 499 | 93 | 8.65 / 06:55 | 19:40:05 |
| Run | 00:01:45 | 12:41:51 | 624 | 499 | 93 | 8.66 / 06:55 | 19:41:51 |
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