10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Jean RAUBENHEIMER (#376)
Finished
GUN TIME:  11:05:57
Place
193  OF 1503
Male
167  OF 1220
30-34
34  OF 213

Swim 01:10:11 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:34:32 00:34:32 393 348 82 3.3 / 18:10 07:34:32
Swim 00:35:37 01:10:11 371 329 77 3.24 / 18:28 08:10:11

T1 00:05:17 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:17 01:15:30 412 346 66 - / - 08:15:30

Cycle 05:33:22 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 00:48:21 02:03:52 411 381 66 42.18 / 01:25 09:03:52
Bike 60k 01:00:26 03:04:19 304 281 49 33.08 / 01:48 10:04:19
Bike 94k 00:47:53 03:52:14 333 308 57 35.98 / 01:40 10:52:14
Bike 120k 01:02:54 04:55:10 264 240 45 32.77 / 01:49 11:55:10
Bike 154k 00:47:24 05:42:35 271 245 45 34.59 / 01:44 12:42:35
Bike 179.8k 01:05:29 06:48:05 252 228 43 32.43 / 01:50 13:48:05
Cycle 00:00:46 06:48:53 252 228 43 32.39 / 01:51 13:48:53

T2 00:04:17 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:17 06:53:11 341 286 51 - / - 13:53:11

Run 04:12:43 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:20:20 07:13:33 123 108 21 11.79 / 05:05 14:13:33
Run 12k 00:41:34 07:55:08 132 115 20 11.62 / 05:09 14:55:08
Run 14k 00:11:03 08:06:13 142 118 20 11.5 / 05:12 15:06:13
Run 18k 00:35:47 08:42:01 349 287 54 9.92 / 06:02 15:42:01
Run 26k 00:50:23 09:32:26 325 264 52 9.79 / 06:07 16:32:26
Run 28k 00:11:56 09:44:23 316 256 51 9.81 / 06:06 16:44:23
Run 32k 00:26:55 10:11:19 290 232 47 9.69 / 06:11 17:11:19
Run 40k 00:44:31 10:55:52 236 190 36 9.89 / 06:03 17:55:52
Spotter 00:08:24 11:04:18 216 171 33 10.01 / 05:59 18:04:18
Run 00:01:36 11:05:55 215 170 33 10.01 / 05:59 18:05:55