10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Jody RAWLINS (#377)
Finished
GUN TIME:  11:45:34
Place
367  OF 1503
Male
314  OF 1220
30-34
64  OF 213

Swim 01:22:40 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:41:21 00:41:21 1044 884 170 2.75 / 21:46 07:41:21
Swim 00:41:17 01:22:40 950 806 157 2.75 / 21:45 08:22:40

T1 00:05:25 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:25 01:28:06 429 360 69 - / - 08:28:06

Cycle 05:40:32 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 00:48:20 02:16:27 410 380 65 42.2 / 01:25 09:16:27
Bike 60k 01:01:12 03:17:41 327 303 54 32.85 / 01:49 10:17:41
Bike 94k 00:45:22 04:03:05 277 254 46 36.39 / 01:38 11:03:05
Bike 120k 01:07:41 05:10:47 330 303 56 32.33 / 01:51 12:10:47
Bike 154k 00:47:41 05:58:30 324 297 56 34.17 / 01:45 12:58:30
Bike 179.8k 01:09:22 07:07:53 335 306 57 31.75 / 01:53 14:07:53
Cycle 00:00:46 07:08:40 333 305 57 31.71 / 01:53 14:08:40

T2 00:03:47 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:47 07:12:28 244 208 43 - / - 14:12:28

Run 04:33:02 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:23:09 07:35:37 433 373 76 10.36 / 05:47 14:35:37
Run 12k 00:47:02 08:22:41 405 343 65 10.25 / 05:50 15:22:41
Run 14k 00:11:43 08:34:25 399 332 57 10.25 / 05:51 15:34:25
Run 18k 00:27:24 09:01:51 365 299 57 9.87 / 06:04 16:01:51
Run 26k 00:50:57 09:52:49 345 279 55 9.72 / 06:09 16:52:49
Run 28k 00:12:40 10:05:31 348 281 55 9.7 / 06:10 17:05:31
Run 32k 00:29:02 10:34:35 338 270 52 9.5 / 06:18 17:34:35
Run 40k 00:54:35 11:29:11 367 290 54 9.34 / 06:25 18:29:11
Spotter 00:14:07 11:43:20 389 307 59 9.28 / 06:27 18:43:20
Run 00:02:11 11:45:32 392 310 61 9.27 / 06:28 18:45:32