10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Alex REBES (#379)
Finished
GUN TIME:  10:20:48
Place
82  OF 1503
Male
67  OF 1220
30-34
9  OF 213

Swim 01:12:01 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:35:29 00:35:29 474 416 95 3.21 / 18:40 07:35:29
Swim 00:36:30 01:12:01 435 382 87 3.16 / 18:57 08:12:01

T1 00:03:53 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:53 01:15:55 196 160 34 - / - 08:15:55

Cycle 05:09:00 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 00:44:26 02:00:22 89 84 10 45.89 / 01:18 09:00:22
Bike 60k 00:57:29 02:57:53 91 83 8 35.31 / 01:41 09:57:53
Bike 94k 00:43:51 03:41:45 95 88 12 38.67 / 01:33 10:41:45
Bike 120k 00:59:30 04:41:17 81 74 5 35.06 / 01:42 11:41:17
Bike 154k 00:41:52 05:23:10 72 65 4 37.37 / 01:36 12:23:10
Bike 179.8k 01:01:08 06:24:19 66 58 4 34.98 / 01:42 13:24:19
Cycle 00:00:35 06:24:56 66 58 4 34.95 / 01:43 13:24:56

T2 00:02:28 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:28 06:27:25 54 44 12 - / - 13:27:25

Run 03:53:19 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:19:58 06:47:25 98 86 14 12.01 / 04:59 13:47:25
Run 12k 00:41:36 07:29:03 119 104 17 11.68 / 05:08 14:29:03
Run 14k 00:09:38 07:38:42 105 90 14 11.78 / 05:05 14:38:42
Run 18k 00:23:03 08:01:48 91 77 12 11.44 / 05:14 15:01:48
Run 26k 00:42:38 08:44:26 92 78 9 11.38 / 05:16 15:44:26
Run 28k 00:11:19 08:55:47 91 77 10 11.32 / 05:17 15:55:47
Run 32k 00:26:33 09:22:21 98 82 12 10.97 / 05:27 16:22:21
Run 40k 00:46:42 10:09:04 104 86 10 10.82 / 05:32 17:09:04
Spotter 00:10:15 10:19:20 103 86 12 10.84 / 05:32 17:19:20
Run 00:01:24 10:20:46 103 86 12 10.85 / 05:31 17:20:46