10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Ryan RUTHVEN (#387)
Finished
GUN TIME:  11:53:17
Place
413  OF 1503
Male
357  OF 1220
30-34
71  OF 213

Swim 01:06:48 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:31:50 00:31:50 189 165 34 3.58 / 16:45 07:31:50
Swim 00:34:57 01:06:48 235 206 40 3.41 / 17:34 08:06:48

T1 00:05:41 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:41 01:12:31 474 401 77 - / - 08:12:31

Cycle 05:51:39 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 00:48:41 02:01:14 438 406 72 41.89 / 01:25 09:01:14
Bike 60k 01:07:32 03:08:47 626 573 101 30.96 / 01:56 10:08:47
Bike 94k 00:47:13 03:56:01 520 478 84 34.49 / 01:44 10:56:01
Bike 120k 01:07:08 05:03:11 480 438 75 31.21 / 01:55 12:03:11
Bike 154k 00:47:58 05:51:10 462 423 74 33.16 / 01:48 12:51:10
Bike 179.8k 01:12:19 07:03:30 468 427 77 30.73 / 01:57 14:03:30
Cycle 00:00:39 07:04:11 468 427 77 30.71 / 01:57 14:04:11

T2 00:08:58 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:58 07:13:11 1089 882 167 - / - 14:13:11

Run 04:40:03 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:22:42 07:35:55 366 317 63 10.56 / 05:40 14:35:55
Run 12k 00:52:07 08:28:03 604 506 96 9.61 / 06:14 15:28:03
Run 14k 00:12:37 08:40:41 611 508 100 9.6 / 06:14 15:40:41
Run 18k 00:29:08 09:09:50 562 457 90 9.25 / 06:28 16:09:50
Run 26k 00:54:15 10:04:07 544 438 85 9.12 / 06:34 17:04:07
Run 28k 00:11:52 10:16:00 513 415 81 9.19 / 06:31 17:16:00
Run 32k 00:30:18 10:46:20 502 407 77 9 / 06:39 17:46:20
Run 40k 00:53:38 11:40:00 484 388 74 8.99 / 06:40 18:40:00
Spotter 00:11:25 11:51:26 478 382 75 9.03 / 06:38 18:51:26
Run 00:01:47 11:53:15 478 382 75 9.04 / 06:38 18:53:15